At the New Year’s Eve, family members are immersed in the joy of eating soup, but for diabetics, how to enjoy traditional food without causing blood sugar fluctuations is an issue that requires special attention.
The skin of a round of soup is usually made of rice, while the internal plume contains a large amount of sugar and grease. This structure of high sugar, high fat makes the soup round the “hands” of increased blood sugar. Thus, diabetics need to be particularly careful when enjoying soup.
Here is a strategy for diabetics to eat soup in science:
1. Control of intake: Diabetes patients are able to eat soup round at an appropriate level, subject to good control of blood sugar, provided they control consumption. It is recommended that no more than three or four meals per meal be included in the total food staple.
2. The choice of the material is nuanced: salty toads are usually less energy than sweet toads, which is better for patients who need to control total energy.
Sugar-free tunics are not without concern: while sugar-free tunics on the market usually replace sugar cane with substitute sugar, rice, which is the main ingredient of the condensation, still contains a large amount of starch and can easily be converted into glucose, so the amount of sugar-free tunics still needs to be limited.
4. Vegetables: When eating soup, they are accompanied by food-rich vegetables, which can help slow the rate of blood sugar rise.
5. Cooking methods: It is recommended that cooking practices such as cooking and steam be chosen to avoid high-heavy cooking, such as fried oil, in order to reduce additional calorie intake.
6. Monitoring of changes in blood sugar: Remember to test the levels of blood sugar on time after eating the crumbs, to observe how the body reacts to such foods, and to adjust diets and medications to the changes in blood sugar.
7. Rationally sequenced diets: it is recommended to eat vegetables first, then meat, and then a small sip of soup, which can slow the rise of blood sugar.
Diabetes sufferers also need to stabilize their blood sugar while enjoying a round of soup during the night. By controlling ingestion, choosing the right material, matching vegetables and monitoring blood sugar, diabetes patients can manage their diets in science while enjoying the holiday atmosphere.
Diabetes
