The word “less” can be used as a core principle in the management of direct spinal disease to assist patients in the effective management of their lifestyle, diet, exercise and psychological regulation. The following is how “less” can be used in all aspects to improve the symptoms and quality of life of a strong and direct spinal column.
1. Less stress
Psychological regulation: Stress and anxiety can exacerbate the inflammatory response, and therefore stress reduction is essential. Relaxation techniques such as meditation, deep breath and yoga can effectively reduce stress levels.
Time management: Rationalizing work and living time to avoid overwork. Appropriate rest and relaxation help to reduce stress.
Social support: maintain good communication with family and friends, participate in support groups, share experiences and feelings, and receive emotional support.
2. Low burden
Weight management: Overweight increases the burden of spinal and joints, so maintaining healthy weight helps to reduce symptoms. Weight management through a reasonable diet and a moderate exercise.
3. Poor diet
Eating habits: Reduce ingestion of high sugar, high fat and processed foods, which can exacerbate inflammation. Instead, more food, such as fruit, vegetables, nuts and fish, should be consumed with antioxidants and Omega-3 fat acid.
Alcohol and caffeine: Limiting alcohol and caffeine intake, which may have a negative impact on inflammation and skeletal health.
4. Sit tight
Position management: Long sitting increases the rigidity and pain of the spine. Patients should be careful to remain in good position, to get up on a regular basis and to stretch out their bodies.
Office environment: Re-align desk and chair heights and use anthropo-engineering equipment to reduce spinal pressure.
5. Less excess movement
Motion intensity: While exercise is important for maintaining joint flexibility and muscle strength, excessive exercise can lead to injury and increased symptoms. Patients should choose low impact sports such as swimming, cycling and walking.
Frequency of exercise: Develop a reasonable sports plan based on individual circumstances to avoid overwork. Moderate exercise is carried out several times a week to help control symptoms.
5. Symptoms of neglect
Early intervention: Do not ignore early symptoms and early diagnosis and treatment can prevent progress.
Periodic check-ups: regular follow-up visits to monitor changes in the condition and the effectiveness of treatment, and timely adjustment of treatment programmes.
6. Less negative mentality
Positive Mind: Maintaining a positive life attitude, focusing on controlled areas such as lifestyle and treatment programmes.
Set small goals: set achievable small goals to progressively improve health and life
By applying the principle of “minus” in all aspects of life, people with direct spina syndrome can better manage their condition, reduce their symptoms and improve their quality of life.
Straight spinalitis.
