Osteoporosis control
Osteoporosis is a common skeletal disease characterized by a decline in bone density and bone mass and the destruction of the microbone structure, which leads to increased flarity and vulnerability to fractures. Osteoporosis not only affects the quality of life of older persons but may also pose a threat to the health of young people. Knowledge of osteoporosis interventions is therefore crucial.
Osteoporosis interventions are mainly based on measures, drug treatment and rehabilitation. Zenium
The basic measures, which form an important part of osteoporosis treatment, apply to high-risk groups of osteoporosis and patients who have been diagnosed. First, it is crucial to adjust lifestyles. A balanced diet of calcium, low salt and appropriate protein, such as fish, tofu, shrimp, etc., is recommended. In addition, adequate sunlight can facilitate the synthesis of vitamin D in the body, and it is recommended that, between 11 a.m. and 3 p.m., as many skins as possible be exposed to sunlight, twice a week for 15-30 minutes each time. At the same time, regular motion is an important means of combating osteoporosis, including heavy weight and resistance, such as weight training, walking, jogging, Tai Chi boxing and yoga. These movements not only increase bone density but also improve agility, strength, position and balance and reduce the risk of fall.
It is also an important means of combating osteoporosis. Adequate calcium intake is beneficial for achieving the desired peak, mitigating bone loss, improving bone mineralization and maintaining bone health. Our Osteoporosis Guidelines recommend an adult daily calcium intake of 800 mg, with an appropriate increase to 1000-1200 mg per day for those over 50. Vitamin D is equally important, not only to increase intestinium absorption, promote bone mineralization, but also to maintain muscle, improve balance capacity and reduce the risk of fall. Zenium
Drug treatment is also important for osteoporosis control. Depending on the therapeutic effects, drug interventions fall into three categories: osteoporosis, prosthesis and multi-acting. Osteoporosis drugs include bisquate, calcium, etc.; osteogenics such as thyroidin analogues; and multi-acting drugs such as active vitamin D and its analogues, vitamin K2, salt, etc. Osteoporosis treatment is a long-term and ongoing process, which should be assessed after three to five years of treatment and determined by the attending physician. Some patients may refuse or interrupt treatment for fear of cost, but the risk of fractures due to osteoporosis and the cost of subsequent treatment are often higher and may even lead to disability and death. Zenium
Rehabilitation treatment is equally important in the fight against osteoporosis. Physical factors such as pulsed electromagnetic fields, in vitro shock waves, etc. can increase bone mass, reduce pain and promote fracture healing. By guiding patients in the right position, OSH changes bad living habits, improves safety and alleviates anxiety, depression, etc. caused by osteoporosis. Rehabilitation works include the use of assistive devices, such as crutches and walkers, as well as appropriate environmental modifications to increase safety and prevent further fractures.
Osteoporosis has many causes, including endocrine disorders, adverse lifestyles, drug factors, digestive absorption factors and genetic factors. In addition to the above-mentioned diet adjustment, sun-burning, moderate exercise, calcium and vitamin D applications, there is a need to stop drinking alcohol and to avoid long-term consumption of strong tea, coffee and carbonated drinks. For high-risk groups, such as post-menopausal women and the elderly, bone density measurements should be carried out at regular intervals in hospitals and medical treatment should be provided under the supervision of a doctor.
Let us now focus on the well-being of the bones, prevent osteoporosis and enjoy a healthy and good life.
Osteoporosis
