I am concerned about these details as a doctor, and I am well aware that many of the small details of everyday life may be relevant to our health. In particular, vascular health is often threatened by surprise. Panvascular disease often begins with bad habits in life that are so small that we can easily ignore. I am particularly concerned about panvascular disease, as its early symptoms are often not visible and its pathologies are very slow. In my years of clinical experience, I have found that many patients were unaware at an early stage that their veins were already in trouble, and did not regret it until they were seriously ill. In fact, the details of vascular health are found in every aspect of everyday life, and each of us has a direct impact on vascular health.
For example, it is common practice for modern people to sit still, especially for office staff. Long sittings, slower blood flow and lack of sufficient exercise in the vascular walls can lead to vascular hardening over time. These problems appear to be insignificant, but they have accumulated over a long period of time and may eventually develop into panvascular diseases.
Dietary habits are also a factor that cannot be ignored. High-salt, fat, sugary diets, especially fried and processed foods, severely affect vascular elasticity, increase blood resin and promote arterial sclerosis. If we do not change these dietary habits, the blood vessels slowly “age” under long-term high loads, ultimately affecting the organs of the body. Unusual patterns, especially long nights, can also have a significant impact on vascular health. Staying up late can cause blood pressure fluctuations and even increase the risk of leaching. And these are the causes of panvascular disease.
Why should I care about these daily details? Since the occurrence of transvascular disease is manageable, each of us can avoid an attack on his or her health by improving our habits. Appropriate exercise, healthy diet, regularity and good emotional management are important measures to prevent transvascular disease.
As a doctor, my mission is not only to treat patients, but also, and more importantly, to help more people, through science, to understand the importance of vascular health, to focus on the details of life, to prevent early intervention, to protect our veins and to live healthy lives.
