People with direct spinal diseases are trained in daily exercise.
Physical exercise is part of the non-pharmacological treatment of direct spinal disease, which helps to restore the patient’s daily work and life.
1. Reducing cortex pain and keeping the joint functional in order to prevent spinal and joint malformations; 2. Preventing the atrophy of used muscles and reducing the convulsiveness of the joints; 3. Increasing the compensatory function of other joints to slow the development of osteoporosis; 4. Maintaining a patient ‘ s mental state with a certain level of awareness of the disease, being able to cooperate actively with the treatment, controlling the development of the disease and its recurrence, and enhancing the patient ‘ s confidence in the rehabilitation of the disease.
There are a variety of ways to exercise a direct spinal disease function:
Motion to maintain chest profile activity: The exercise of deep breath, abdominal breathing and chest expansion can maximize the expansion of the chest profile and contribute to muscle movement.
2. All-body endurance: can enhance CPR function and body muscle to prevent or mitigate spinal and joint malformations.
3. Campaigns to maintain spinal and physical flexibility: to improve the scope of spinal movement by using neck, vertebrae stretches, flanking and rotational exercises.
4. Recreational and back exercise: Revealing the back muscles can slow down long and long joints, reduce pain, reduce drug use and improve the quality of life.
Passive motion: Accelerating the blood cycle of the body, mitigating muscle spasms, reducing pain and improving the range of joint activities.
Medical gymnastics: Most of the methods used are the organization of the above-mentioned campaigns to facilitate the memory and practice of patients.
Full-body endurance activities include: swimming, walking, climbing, riding, etc., swimming increases the flexibility of mussels and ligatures, and it works well in position abnormalities, cosmopolitan calcification and increased lung activity. Swimming is the best and most comprehensive exercise for patients with direct spina syndrome.
Back exercise in conjunction with recreational activities can alleviate pain and strong symptoms, improve the spinal function, the efficacy of which is related to the course of the disease, and a significant improvement in the health status of patients with direct spinal disease if recreational therapy is maintained for at least 30 minutes per day and the back movement at least 5 times a week. Passive motion can accelerate the blood circulation of the body, relieve muscle spasms, reduce pain and improve the range of joints.
The benefits of functional exercise are many and begin at an early stage and the benefits are greater; functional exercise, which includes the exercise to maintain the chest profile activity, full endurance, recreation and back movement, movement, passive exercise and medical gymnastics to maintain body and spinal flexibility, swimming is recommended as the most appropriate for a movement with a strong straight spinal column, which is the most used method and must be gradual, based on the principle of no more pain and sustained.
In everyday life, it is essential to learn to protect the spinal column in daily life, in conjunction with therapeutic drugs.
Straight spinalitis.
