Post-infection rehabilitation: multi-pronged rather than bed rest
In the general public ‘ s perception, when infected with a virus or bacteria, it seems that it is only necessary to lie down in bed and wait for the body to recover itself. This perception is common in many families, where bed rest is seen by many as a panacea for infection and other measures are available. However, this is actually a mistake.
The infection is a series of physiological reactions caused by a pathogen invasion. When the human body is attacked by pathogens such as viruses and bacteria, the immune system quickly activates a defence mechanism. In the case of flu, this is a common viral infectious disease. At the beginning of the infection, the virus was proliferating in the nasal cavity, throat, etc., and there were signs of nasal plugs, aldicarb and cough in the body. At that point, white cells in the immune system would begin to act in an attempt to devour and eliminate the virus. If bed rest alone, without other complementary measures, the immune system will be overburdened and the process of rehabilitation may become lengthy and difficult.
First, reasonable dietary intake plays a key role in the recovery of infection. Infections consume a great deal of human energy and nutrients. During illness, the body needs more protein to repair damaged tissues and cells and vitamins and minerals to maintain the normal functioning of the immune system. Vitamin C, for example, is resistant to oxidation and can help reduce inflammation and enhance white cell activity. If only bed rest, with no emphasis on dietary nutrition, and the body lacks these essential nutrients, the immune system will not be fully functional, thus delaying the rehabilitation process.
Secondly, appropriate medication is also necessary. For infectious diseases, such as pneumonia caused by bacterial infections and infections of the urinary system, the use of antibiotics can effectively kill bacteria, reduce symptoms and reduce the pathology. Even viral infections, such as influenza, can make patients feel more comfortable and contribute to their physical recovery when they have severe symptoms, with the appropriate use of a number of palliative medications, such as accelerants and cough pills. A mere bed rest and the denial of the necessary medication may leave the condition without timely control and even cause complications.
Moreover, the maintenance of a good ventilation environment can also be beneficial for the rehabilitation of infections. Fresh air reduces the concentration of pathogens indoors and reduces the risk of re-infection. Especially in the winter, many people close their doors and windows for fear of cold, and indoor air becomes dirty, which is detrimental to the rehabilitation of patients. Properly open windows, allowing fresh air to enter the room, can improve air quality and facilitate the respiration of patients.
In addition, moderate sports are essential in the later stages of rehabilitation. Of course, the exercise described here is not a high-intensity exercise, but a few simple activities, such as slow movement in the room, stretching the limbs, etc. Appropriate exercise can facilitate blood circulation, increase muscle strength, increase the metabolic level of the body and contribute to a faster recovery to health. If they remain bedridden, their physical capacity will gradually decline and their recovery may result in after-effects such as inactivity and weakness.
While bed rest does provide a certain degree of relaxation after infection and saves energy for use against pathogens, it must not be seen as the only means of rehabilitation. During the infection, we should develop a comprehensive rehabilitation plan that takes into account a combination of dietary, pharmaceutical, environmental improvement and moderate sports. Only in this way will the body be able to overcome the infection and recover its health in the shortest possible time. At the same time, we must move away from this one-sided concept and approach the post-infection rehabilitation process in a scientific manner, so as not to delay the condition or affect the body ‘ s recovery by misperception.
