Potential danger from high blood pressure and coping strategies.
High blood pressure, as a common chronic disease, affects the health of a large part of the global population. Blood pressure is the pressure on the vascular wall when the blood moves within the vein, and is diagnosed as hypertension when the constriction pressure is greater than or equal to 140 mmHg and/or when the constriction pressure is greater than or equal to 90 mmHg. The harmful effects of hypertension are multifaceted and far-reaching.
First, its impact on the heart cannot be underestimated. Long-term high blood pressure increases the burden of the heart, which requires greater strength to pump blood. This is like a long-term overworked machine, where the heart muscles grow thicker, resulting in a thick left heart chamber. As the condition develops, the constrictive and constrictive function of the heart is compromised, which causes heart failure. Patients may suffer from respiratory difficulties, inefficiency and oedema, which seriously affect the quality of life and even endanger life. Secondly, the vascular damage caused by hypertension is also very serious. Excessive blood pressure increases the pressure on the vascular wall, as the balloon is overinflated and the vascular wall is vulnerable to damage. Such damage can contribute to the scalding of the arteries, and substances such as lipids and cholesterol are easily deposited into damaged vascular walls and form specks. Once the specks break, they may cause a clot to form and jam the blood vessels. Brain infarction occurs in a brain vein; myocardial infarction occurs when the coronary artery of the heart is blocked. In addition, hypertension can cause cerebral vascular fractures and brain haemorrhage, which is an extremely dangerous disease, often leading to severe neurological disorders and even death. Moreover, high blood pressure has caused considerable damage to the kidneys. The kidney is an important excretion organ of the human body, which removes metabolic waste and excess water from the body by filtering blood. High blood pressure can scrutinise the small artery of the kidney and affect the blood injection of the kidney, leading to a decrease in the filtration function of the kidney. In the long term, the kidney function will gradually decline and eventually develop into kidney failure. The need for renal failure to rely on dialysis or kidney transplants to sustain life not only causes enormous suffering but also places a heavy burden on families and societies. The causes of hypertension are complex, and genetic factors account for a certain proportion. If there are hypertension in the family, the risk of hypertension is relatively high for their relatives. In addition, poor lifestyles are an important incentive for hypertension. For example, high salt diet. Excess salt intake increases the sodium ion in the body, resulting in sodium water retention and increased blood capacity, thus increasing blood pressure. The long-term high consumption of alcohol is also a risk factor, as alcohol stimulates blood vessels to contract, affects their normal functioning and increases blood pressure. Lack of exercise is also a reason for the high incidence of hypertension in modern societies. In the absence of physical exercise, metabolism is reduced, fats tend to accumulate, weight increases and obesity is an important risk factor for hypertension. The increase in fat cells in the obese affects the condensation and constriction function of the blood vessels, while obesity increases the load of the heart and leads to increased blood pressure.
Lifestyle adjustments are essential in dealing with hypertension. Dietary intake of salt should be reduced, and the World Health Organization recommended that salt intake per person per day should not exceed 5 grams. More fresh vegetables and fruits, rich in vitamins, minerals and dietary fibres, help to reduce blood pressure. For example, celery is rich in celery, which has a condensation of the blood vessels and lower blood pressure; bananas contain potassium elements, which help to facilitate sodium discharge and thus lower blood pressure. Appropriate motion is also an effective way of controlling hypertension. Aerobic motion, such as walking, jogging, swimming, etc., enhances the CPR function, promotes blood circulation, and reduces vascular exterior resistance, thus reducing blood pressure. At least 150 minutes of aerobic activity per week is recommended. It is also essential to stop drinking. Smoking can damage the inside of angiogenesis and accelerate the process of sclerosis of the aneurological porridge, a hazard that can be reduced by smoking. For alcohol consumption, the daily intake of alcohol should not exceed 25 grams for men and 15 grams for women.
In addition to lifestyle adjustments, regular blood pressure measurements are important for high blood pressure patients. This helps patients to keep abreast of their blood pressure in order to adjust their treatment. Once diagnosed with hypertension, it is often necessary to take long-term depressive drugs to control blood pressure. There are a number of types of depressive drugs that are currently used clinically, such as urea, beta receptor retardants, calcium route retardants, vascular stressor transformation enzymes inhibitors and vascular stressor II receptor retardants. The doctor selects the appropriate depressive drugs based on the patient ‘ s specific circumstances, such as age, sex, blood pressure level, and if there are complications. Patients are required to take the medication in strict compliance with the doctor ‘ s instructions, to take it on time and on a scale, and to refrain from taking the medication or changing it in such a way as not to cause adverse consequences due to excessive fluctuations in blood pressure.
High blood pressure is a chronic disease that requires high priority attention. It has serious harm to important organs such as the heart, blood vessels and kidneys of the human body. Through improved lifestyles and sound drug treatment, people can effectively control blood pressure, reduce complications from hypertension, improve the quality of life and increase life expectancy. There is also a need to strengthen health education on hypertension throughout society, to raise awareness and awareness of hypertension, to promote healthy lifestyles and to work together to address the health challenge of hypertension.
High blood pressure.
