In a fast-paced modern life, high blood pressure and high blood sugar have become “old friends” for many. While they may not seem to be visible, they are powerful and, once out of control, can lead to a series of headaches. But don’t worry, today we’ll talk about how to prevent hypertensive hypersugar complications and make life healthier and easier!
1. A reasonable diet and a healthy diet.
Eating is the key to preventing double-high complications. First, it is best to remember low salt diets, with a daily intake of not more than 5 grams, which reduces vascular pressure and blood pressure. Secondly, more fibre-rich foods, such as oats, rough rice, vegetables, can help stabilize blood sugar and reduce the risk of heavy consumption. Of course, don’t forget to drink more water and keep your body balanced. It’s a little secret to prevent complications!
ii. Normal motion, dynamic.
Sport is one of the best ways to maintain health. Regular motion is even more essential for high blood pressure and high blood sugar patients. The option is to walk for 30 minutes per day or to conduct three-to-five medium-intensity campaigns per week, such as walking, cycling, swimming, etc. These movements help us not only to reduce blood pressure, blood sugar, but also to enhance CPR function and to make the body healthier and more dynamic!
Regular monitoring and health control.
Regular monitoring of blood pressure and blood sugar is an important means of preventing complications. A sphygmomanometer and blood glucometer can be provided at home and measured at least once a week to record data. If anomalies are detected, the doctor is consulted in a timely manner and the treatment programme adjusted. In this way, we will be able to keep an eye on our health at all times, and we will be able to keep track of our health.
iv. Good mind, smile for life.
Finally, don’t forget to keep your good mind up! High blood pressure and high blood sugar cause headaches, but as long as we face them, scientific treatment can effectively control the condition. So let’s laugh and talk to our friends and make it more fun. This not only increases immunity but also makes treatment more effective!
In short, it is not difficult to prevent hypertensive hyperglytic sugar complications, so long as we have a proper diet, regular exercise, regular monitoring and good mentalities, we can keep “two heights” away from our lives and enjoy health and happiness every day!
