Rheumatism is a hidden “growling in the dark” on the journey of healthy long marches, threatening the quality of life of people. The causes of such diseases are complex and confused with genetic, environmental, infectious and other factors, and daily life details are the front line of our resistance to disease.
Up in the morning, do not jump, spend three or five minutes in bed with simple stretching, moving toes, turning ankles, stretching laziness, awakening the body for one night of sleep and promoting the flow of blood. You know, when you sleep in one night, your body metabolizes slow, your blood flow is like a stream of slow flow, and your sudden rises easily triggers a positional low blood pressure, which, in addition, puts additional pressure on the joints in an unadapted state, which, in the long run, increases their wear and tear. There is also a doorway for clothing options, which, depending on the weather, increase or decrease in clothing, cold times, warm underwear, feathers, scarf gloves, especially in the neck, waist, knees and ankles, where the blood cycle is relatively weak and can become a “gap” of rheumatism after cold.
In terms of diet, the temptation to be fat and fat, sweet and heavy. Over-ingestion of such foods breeds wetness, inhibits the circulation of gas blood and creates an ambush for immune disorders. In turn, they favour groceries, which are rich in vitamins, minerals and dietary fibres, a body-like “dynamic cleaning agent”, which removes metabolic waste from the body of a power-assisted body; the natural energy provided by the groceries of the five grains, which feed the intestines and maintain the immune balance. The likeness of an aluminum, which is damp with water and spleen, and which cooks into porridge, is of great benefit to the prevention of infestation in the wet air. Drinking water is also indissoluble, and 1,500 – 2000 ml of white water is guaranteed daily, blood is diluted, urine is flushed, and the disease is not given the opportunity to breed and sink.
Exercise, and do not seek the high strength of the sweat. Jogging, Tai Chi boxing, and eight bands are good choices. When jogging, the body’s muscles move in tandem, the joints stretch in an orderly fashion, and the blood cycle accelerates, as if it injected the body into a source of dynamic spring; Tai Chi, the eight bands are more Zukeg, with a one-size-size-fits-all roucé, and the body adjusts to its optimal state. 30 – 60 minutes per campaign, 3 – 5 times a week, with accumulated strength and a steady rise in physical resistance.
Working learning gaps and regular rises. Long periods of sitting or standing, concentration of local body pressure, rigidity of muscles and reduction of joint lubrication. 5 – 10 minutes of “relax leave” per hour, moving around, turning around the shoulder neck, swinging the arm, relaxing the pressure. Furthermore, dry, ventilated, wet and fungus that maintain the living environment, whose spores are scattered in the air, may induce allergic reactions, disrupt the immune system and become a cause of rheumatism.
The path to the prevention of rheumatism and immunization, without the shock of the sky, is such a small, yet vital, nuanced one. From the morning to the dawn, from the table to the workplace, protection is integrated into the texture of life, so as to embrace health and avoid the miseries of disease.
