Prevention and treatment of heart infarction
Prevention begins in the following areas:
1. Healthy diet: Eat more nutritious foods such as vegetables, fruit, whole grain, fish, poultry, etc. Vitamin C, vitamin E and cellulose components in vegetables and fruit contribute to the reduction of blood resin and the improvement of vascular internal function. Reduce the intake of saturated fat, trans-fat, salt and sugar, and avoid excessive use of fried food and processed meat. 2 Equivalent exercise: At least 150 minutes of aerobics per week of moderate strength, such as walking, jogging, swimming, etc. Sport can help control weight, lower blood pressure, regulate blood resin and improve cardiovascular functions. In addition, appropriate force training, such as simple arm force training using dumb bells, can help to increase muscle strength and basic metabolic rates. 3 Prohibition of alcohol and tobacco: smoking causes damage to inner-vascular cells, promotes the formation of blood clots and increases the risk of heart infarction, so it is necessary to quit smoking. Overdouring can also have an adverse effect on the heart, and the alcohol content for men should not exceed two standard drinking units per day and less for women. 4 Weight control: the standard body weight is measured by the BMI, which should remain between 18.5 and 23.9, >23.9 overweight and >28.0 obese.
Disease management 1 Control of blood pressure: periodic measurements of blood pressure and at least two measurements of blood pressure (early rise, bedtime) at different times per day. People with high blood pressure are required to take a medically prescribed pressure relief drug to keep their blood pressure within the target range, which should generally be below 140/90 mmHg and may be lower for patients with combined diabetes or kidney disease (< 130/80 mmHg). 2 Regulated blood resins: blood resins are regularly tested, especially low-density protein cholesterol (LDL-C). For people with haemoglobin abnormalities, this is reduced by diet control and drug treatment (e.g., carpentine). Depending on the hazard hierarchy, the target value of LDL-C is different for each patient. For example, for groups at risk of cardiovascular disease, LDL-C should be controlled at least under 2.6mmol/L. The patient shall consult with a professional cardiovascular internal practitioner on the basis of his/her medical examination, ascertain his/her target values for lipid reduction and provide a standard lipid reduction treatment under his/her supervision. Management of blood sugar: Diabetes is an important risk factor for heart infarction. Diabetes patients are required to exercise strict control over blood sugar, which can be stabilized through diet, exercise and medication (oral sugar or insulin) to reduce the risk of complications.
(c) Emotions and stress: Maintain a good mind: chronic mental stress, anxiety, depression, etc. can lead to hormonal imbalance in the body and increase the heart burden. It is important to learn to reduce stress in appropriate ways, such as meditation, yoga, listening to music, talking to friends or family, and so on.
What should we do when a heart attack occurs?
First, there is a need for immediate rest and, in the event of symptoms of suspected heart infarction, such as chest pain (usually squeezing, irritating or constricting, which may be irradiated to the left arm, neck, lower jaw, etc.), respiratory difficulties, etc., any activity under way should cease immediately and sit or lie down. Because the activity increases the heart burden and increases myocardiosis.
At the same time, call for first aid and immediately call the first aid telephone to give the dispatcher clear and accurate information on his location and symptoms. If there are others around, let them call first aid. In public places, some places are equipped with automatic defibrillators (AEDs), which can be accessed as quickly as possible, because AEDs are critical in the rescue of patients with cardiac arrest.
It is then mitigated by a drug, which, if it happens, such as nitrite glycerine, can contain it under the tongue to alleviate chest pain. Nitrate glycerine expands the coronary artery and increases the myocardial blood. If the post-commitment symptoms are not abated, an additional one, but no more than three, may be present in 5 – 10 minutes. With aspirin, 300 mg can also be chewed, which helps to contain the slab accumulation and to prevent further expansion of the leopard.
Finally, CPR is performed immediately if the patient has a cardiac arrest (in the form of loss of consciousness, suspension of breathing or only near-death sighs). Hands are folded, with the palm of the hand at the mid-point of the two nipples, at least 100 times/minute, at a pressure depth of at least 5 cm. A ratio of 30:2 for artificial respiration. If there were people around, it would be best for the two to rotate until the first responder arrived.
