Prevention and treatment of rheumatism arthritis
Rheumatism, a chronic disease that plagues a large number of patients, poses considerable challenges to life and health. Understanding their prevention and treatment methods is important to reduce the risk of morbidity and to control their development.
Elements of prevention
Healthy living habits are the first line of defence against rheumatism. Regularity is the basis for ensuring sufficient sleep time on a daily basis to allow for adequate resting of the body ‘ s immune system and to maintain its normal immune function, thus reducing the risk of disease caused by its own immune disorders.
Moderate exercise is equally important. An aerobic exercise with lower joint pressure, such as swimming and cycling, enhances muscle strength, which, like the “protective mat” of the joint, better supports the joint and reduces the burden of the joint, while promoting the blood cycle and providing it with an adequate nutritional supply. However, attention should be paid to the strength and frequency of the movement and to avoiding excessive wear and tear.
The daily diet needs to be nutritionally balanced. Increased consumption of vegetables and fruit, which are rich in nutrients such as vitamins and minerals, helps to increase the resilience of the body. High-quality proteins are also essential, as foods such as fish, poultry and pulses provide the body with the material necessary to repair the tissue and maintain the immune function. At the same time, the ingestion of sugar, salt and grease should be controlled in order to prevent obesity, which causes additional pressure on joints and increases the risk of disease.
Also, keep your joint warm and warm. In cold and humid environments, which are prone to rheumatist arthritis, clothing is added in a timely manner in cold weather, in particular to protect parts such as knee joints, wrist joints, etc., and can be equipped with a warm knee, wrist, etc.
Treatment
Active treatment is crucial once the disease is diagnosed as rheumatism.
Drug treatment is the main tool. Inflammatory drugs are commonly used as a palliative drug, such as aspirin, bichlorfonic acid and so on, which can quickly reduce the discomfort of joint pain, swelling, etc., but cannot prevent further development. The improvement of rheumatizers, such as aminotrile and fluorine, which usually require long-term use and are used with close attention to possible side effects, regularly reviewing the indicators so that doctors can adjust their treatment programmes in a timely manner. Biological agents, which are new and emerging treatments in recent years, have had a significant impact on some of the hard-to-treat patients, although they are relatively expensive and use a number of adaptive and taboo certificates and are subject to strict medical guidance.
Physicotherapy can be used as an assistive therapy. Physical means, such as heat dressing, massage, infrared exposure, can facilitate local blood circulation, relieve joint muscle stress, reduce pain symptoms and increase joint comfort.
Rehabilitation training is essential during a stable period. The flexibility of the joints can be maintained through training in joint activity, muscle force training, etc., under the direction of a professional, to prevent joint malformations and muscle atrophy and to further improve the quality of life of patients.
The control of rheumatism and hysteria needs to begin at the point of life, with prevention as the main focus, supported by treatment, so that patients can better combat disease and minimize its impact on life. Rheumatism is a common self-immunized disease that causes many inconveniences to the lives of patients. It is essential to understand its response.
With regard to prevention:
First, keep a healthy lifestyle. Regularity, adequate sleep and good rest and restoration of the body ‘ s organs contribute to the stability of the immune system. Moderate exercise is also indispensable, with aerobics such as walking, Tai Chi, which enhances the muscles around the joints, improves the stability of the joints and promotes blood circulation, while taking care to avoid excessive motor damage.
Secondly, keep warm and warm. Cold and wet environments are prone to rheumatism, with timely additions of clothing, especially joints, such as knee and wrist protection, during weather events.
Besides, a reasonable diet. Increased intake of nutritious foods, such as vegetables, fruits, whole grains, quality proteins (e.g., skinny meat, fish, beans), etc., ensures a balanced body and enhances resistance. Reduce ingestion of high sugar, fat and salty foods and avoid obesity, which increases the burden of joints and may affect the immune system.
Treatment:
When rheumatism is diagnosed, active cooperation is required.
Drug treatment is key. Common drugs include non-inflammatory drugs, such as Broven, which can effectively relieve joint pain, swelling, etc., but do not control progress. Improved rheumatizers can slow down joint damage, such as ammonium butterflies, although they may have some side effects and need to be regulated by doctors. Biological agents are new drugs in recent years, with significant but relatively high prices for some patients.
Physical therapy can also help. Thermal dressing, massage, acupuncture, for example, can promote local blood circulation, reduce joint pain and improve joint function.
Rehabilitation training is essential during a stable period. Through targeted joint activity training, the degree of joint activity can be maintained and enhanced to prevent the rigidity and malformation of the joint.
In addition, patients need to maintain a positive mentality. Rheumatism is a chronic disease that can be treated over a long period of time, and a good mind helps to improve its own immunity and better aligns with treatment, thereby improving the quality of life and effectively controlling the development of the disease. In short, the response to rheumatism is better achieved through prevention and active treatment.
