Prevention and treatment of vertical spinal disease
Straight spinalitis is a chronic inflammatory disease, with major violations of the hips, spinal fractures, soft tissue by the spinal column and external arteries, causing many suffering to patients. Knowledge of their prevention and treatment methods is important to reduce the risk of morbidity and to control the development of conditions.
Preventive measures
– Maintenance of good living habits: regularity, adequate sleep, maximum sleep of seven to eight hours each night, adequate rest for the organs of the body, and a functioning immune system. Motivation is also essential, with less joint stress such as swimming and yoga, which enhances muscle strength, improves joint stability and promotes blood circulation and helps to prevent vertical spina. However, attention should be paid to the moderate strength of the movement and to avoiding excessive fatigue to damage the joints.
– Watch your posture: in day-to-day work studies, keep your seat and stand. The position should be a straight back, the table and chair should be at the right height, so that their feet can be flat on the ground and their knees kept to the same height as their hips; and the position should be a good one, so as to avoid bending on the back. Long periods of poor position can increase spinal pressure and lead to disease.
– Avoiding cold and humid environments: cold and humid environments can stimulate joints and trigger inflammatory reactions. In the event of weather changes, clothing is added in a timely manner, with particular attention being paid to the heating of the waist and the hip. The living environment is as dry and warm as possible and can be improved by using dehumidifiers.
– A rational diet: The diet should be nutritionally balanced, with more foods rich in protein, vitamins and minerals, such as skinny meat, fish, vegetables, fruit, etc. A proper level of calcium and vitamin D supplementation can contribute to bone health and can help in the prevention of acute spinal disease. At the same time, high sugar, fat and salt food intake is reduced to avoid obesity, which increases the burden of joints.
Treatment
– Drug treatment: this is the key to the control of the disease. Common drugs include inflammable anti-inflammatory drugs, such as Brofen, dichlorphenic acid, etc., which are effective in mitigating joint pain, swelling, etc., but do not prevent the progression of the disease; improved rheumatizers, such as ammonium butterflies, nitrous sulfon, etc., which can delay the destruction of the joint, require long-term use and close attention to side effects; and biological agents, a new drug in recent years, which has a significant effect on some patients, but which are relatively expensive and are used in strict accordance with medical guidance.
– Physiotherapy: as an aided treatment. Physical therapy such as heat dressing, massage and acupuncture can facilitate local blood circulation, reduce joint pain and improve joint function. Infrared exposure has a similar effect, which reduces muscle stress and makes joints more comfortable.
– Rehabilitation training: during a stable period, rehabilitation training is essential. The flexibility of the spinal and joints can be maintained through targeted spinal extension, joint activity training, etc., to prevent vertical and joint deformities. Training should be gradual and conducted under professional guidance.
– Surgical treatment: surgical treatment may be considered when the condition is severe, in cases of severe vertical spinal and joint malformations and when the effects of the treatment are conservative. The procedures include spinal orthotic surgery, joint replacement surgery, etc., with the aim of improving the patient ‘ s physical functioning and quality of life, but the risks are relatively high and need to be carefully assessed.
The prevention and treatment of vertical spinal disease require a combination of multiple factors, and patients should actively cooperate with doctors and maintain long-term treatment to better control the development of the disease.
