Prevention of Cartamourella
The Cartarmola (Moraxella catarrhalis, MC) is a gland pyrocyte that was previously thought to be a non-pathogenic upper-respiratory normal host to the human body, but in recent years, as research has advanced, it has been found to cause a number of infectious diseases, especially among people with low immunity, such as children and the elderly, which pose a certain threat to human health. It is therefore important to know about the preventive measures of the Katamola.
I. KNOWING THE WAY OF TRANSFER OF KATAMORA
Cartamourella is mainly concentrated in the upper respiratory tract, which can be transmitted through the airway. When the infected person coughs, sneezes, talks, the fungus is spread into the air with the flue, and those around them are exposed to infection when they inhale the fumes that contain the disease. In addition, close contact, such as kissing, sharing of towels, utensils, etc., can also lead to the transmission of pathogens, although this mode of transmission is relatively rare. Understanding the means of transmission is key to prevention, and targeted measures to cut the transmission can be taken only if it is clear how the disease is transmitted.
II. Strengthening personal health protection
(i) Respiratory hygiene
In daily life, coughing and sneezing should be covered with paper towels or elbows to avoid the spread of foam to others. Used paper towels should be immediately thrown into a covered trash can and wash hands in a timely manner. This would effectively reduce the possibility of catamola spreading with the foam. This is particularly important for those who are already infected with Qatamoella or who are suffering from respiratory infections, which can prevent the spread of the disease in their homes, schools, workplaces, etc. (ii) Hand-washing
Handwashing is one of the important measures to prevent the infection of the Katamola. People should wash their hands when they have access to public goods, before eating, after going home. Hand-washing using soap and mobile water for a period of not less than 20 seconds can effectively remove bacteria that may be contaminated with the hand. In the absence of mobile water, hand-washing liquids containing alcohol may also be used. Particular attention should be paid to the cleaning of parts such as the heart, the back, the fingers, the stitches of the fingernails, because of the ease with which the dirt is hidden and the disease remains.
(iii) Maintenance of oral cleaning
The oral cavity is the part in which the Qatamoella fungus may live, and the maintenance of oral hygiene helps to reduce the growth of the fungus. Every morning and evening, brushing your teeth, using dental wires to clean your teeth and then wash your mouth, can effectively remove food residues and bacteria from your mouth. The choice of appropriate dental cleaning products, such as fluorodonalt, better preserves oral health. For children, parents should assist and monitor the development of good oral hygiene practices.
III. Increased immunity of the organism
(i) Balanced diet
A reasonable diet is the basis for maintaining a normal body immune function. People should have sufficient proteins, carbohydrates, fats, vitamins and minerals. Eating more fresh vegetables and fruits, whole cereals, skinny meat, fish, beans, etc., which are rich in vitamin C, vitamin E, zinc, selenium and other nutrients, helps to improve the functioning of immunocytes and improve the resilience of organisms to pathogens such as the Qatar Mora. Vitamin C, for example, can promote white cell generation and activity and enhance the resilience of organisms to infection.
(ii) Rational motion
Regular and appropriate campaigns can enhance physical qualities and improve immunity. Sport can promote blood circulation and make immune cells more effective in reaching all parts of the body. Aerobics, such as walking, jogging, swimming, cycling, etc., are suitable for most people, with a minimum of 150 minutes of moderate-intensity aerobics per week. In addition, muscles can be strengthened by combining force training, such as push-ups, sit-ups, etc. Sport not only prevents Qatamoella infection, but also has many benefits for overall health.
(iii) Sufficient sleep. Sleep is an important part of body recovery and the functioning of the immune system. Lack of sleep affects the functioning of the immune system and makes the organism more vulnerable to disease. Adults should be guaranteed 7 – 8 hours of sleep per day and children and adolescents need more sleep time. The establishment of regular sleep schedules that maintain a quiet, comfortable, dark and cool sleep environment helps to improve the quality of sleep. Good sleep keeps the immune system in the best position to respond better to pathogens such as catamola.
Avoiding exposure to sources of infection
(i) Protection during high-prevalence season
At the relatively high level of the Katamola infection during the autumn and winter seasons, people should try to avoid going to densely populated, poorly ventilated places such as malls, cinemas, indoor playgrounds, etc. If you have to go, wear a mask. The mask effectively filters the foam in the air and reduces the risk of inhalation of catamola. Select a suitable mask, such as a medical surgical mask or a N95 mask, and wear it properly to ensure that the mask and the face are properly bound.
(ii) Adequate segregation of infected persons
Whenever possible, those infected should be segregated and close contact with others should be avoided when the infection is diagnosed in the home, school or workplace. Especially in the early stages of the infection, the bacterial load is high and contagious. In the case of children, they may, if possible, rest at home and return to school after their condition has improved and they are no longer contagious. At the same time, the environment and articles that have been exposed to the infected are cleaned and disinfected in order to reduce disease residues.
V. Environmental cleanliness and decontamination
(i) Clean family environment
The maintenance of a clean and healthy family environment is essential for the prevention of the Cartagena virus. Regular cleaning of rooms and cleaning of furniture surfaces, floors, etc. can reduce the accumulation of dust and bacteria. Focused cleaning of frequently exposed items, such as doorknobs, remote controls, mobile phones, computer keyboards, etc., can be disinfected using chlorine-containing disinfectants or alcohol wet towels. Beds such as sheets, covers, pillowcases, etc. are regularly replaced and hot water can be used for cleaning to kill possible pathogens.
(ii) Clean public environment
In public settings such as schools, hospitals and offices, there is also a need to strengthen cleaning and disinfection. The school shall conduct daily ventilation in classrooms, libraries, canteens, etc., and regularly sterilize tables and chairs, toys, utensils, etc. Hospitals are more likely to enforce the sterilization system, especially in priority units such as respiratory units, to prevent the transmission of Qatamoellac between patients and medical personnel. Office space needs to be clean of public areas, such as elevator buttons, photocopiers, drinking water machines, etc., to reduce opportunities for disease transmission. In sum, the prevention of Qatar molasses requires a comprehensive and multi-faceted approach, ranging from personal hygiene, increased immunity, avoidance of exposure to the source of the infection to environmental clean-up, in order to effectively reduce the risk of infection and safeguard the health of the population. The implementation of preventive measures is particularly important for vulnerable groups, such as children, the elderly and those with low levels of immunity.
Cartamol infection.
