Cardiac failure is not a sudden storm, but a process of gradual loss of normal functioning of the heart under long-term erosion of multiple risk factors. An understanding of the preventive measures of heart failure, like the construction of a strong line of defence for the heart, can effectively reduce its risk of morbidity and make life’s rhythms stronger and more sustainable.
I. Healthy lifestyles: the foundations of stability
Reasonable diet: The principle of a healthy diet of the heart is “three to two”, i.e. low salt, low fat, low sugar, high vitamins, high food fibres. Reducing salt intake avoids sodium sodium retention, resulting in less than 5 grams of salt per day and less salt for pickles. Control of fat and sugar intake and prevention of obesity and blood sugar abnormalities. Increased intake of vegetables, vegetables and whole grains, such as 500 grams of vegetables and 200 grams of fruit per day, to supplement nutrition, promote intestinal creeping, facilitate the discharge of internal waste and excess cholesterol and reduce the heart burden.
2. Motion: Sport is a dynamic source of the heart. An aerobic activity of at least 150 minutes ‘ moderate strength per week, usually at a speed of 100 – 120 steps per minute, if left, enhances CPR function and increases CPR and vascular elasticity. You can also choose jogging, swimming, cycling, etc. Sport follows the principle of step-by-step approach, avoiding overwork and severe motor-induced heart discomfort and making the heart more robust in its moderate exercise.
Anti-smoking alcohol: Harmful substances such as nicotine in tobacco are “toxics” of the cardiovascular environment that can damage the inside of the veins, accelerate the sclerosis of the artery and increase the risk of heart disease. The cessation of smoking is the primary protection of the heart. Overdrinking can cause blood pressure fluctuations and heart muscle damage, men drink less than 25 grams a day, women less than 15 grams a day, and a small amount of wine chooses wine to be suitable for softening, but never alcohol.
Psychological balance: Emotion is a “barometer” of heart health. Long periods of stress, anxiety and depression can give rise to a sense of nervous excitement, increased blood pressure and increased heart burden. Learn emotional management and create a calm “psychological environment” for the heart by meditating, breathing deep, yoga, or developing interests such as painting, calligraphy, music, etc.
II. Control of underlying diseases: the key
High blood pressure management: hypertension is an important “trigger” for heart failure. Blood pressure is measured periodically, at least once a week, using a qualified sphygmomanometer and regulating measurements. Once diagnosed, the use of depressants such as aminochlor tablets, lysertans, etc., may not be reduced or stopped. Controlling blood pressure below 130/80 mmHg can effectively reduce the post-heart load and the probability of heart failure.
Diabetes mellitus management: Long-term high blood sugar for diabetic patients can damage the small blood vessels and nerves of the heart, leading to myocardiosis and loss of heart function. Blood sugar is strictly controlled, combining dietary control, exercise and medication. Regular monitoring of emptied abdominal blood sugar, post-eating blood sugar and glucose haemoglobin makes it less than 7%. Rational use of sugar or insulin, such as diaphragm and insulin, to prevent heart failure due to diabetes.
Blood resin abnormality regulation: High blood resin is a “behaviour” for the hardening of anorexia, which results in a narrow coronary artery and a lack of blood for the heart muscle. Blood resin is regularly tested, including total cholesterol, triester glycerine and low-density protein cholesterol. The improvement of lifestyle is accompanied by the use, where necessary, of lipid-reducing drugs such as cardiac blood, reducing low-density protein cholesterol levels, reducing plaster formation, keeping coronary arteries open.
Regular medical screening: early warning
Regular medical examinations, like a heart-healthed “surveillance” can detect potential problems in a timely manner. The general population undergos an annual comprehensive medical examination, including EKG, heart ultrasound, blood pressure, blood sugar, blood resin, etc. The EKG detects abnormal cardiac electrical activity, and the heart ultrasound is visualized to assess the heart structure and function, e.g. timely intervention in the case of early signs of cardiac hypertrophy, expansion of the heart room, and reduction of the heart function. For high-risk groups such as the family history of cardiovascular diseases, hypertension, diabetes, etc., the frequency of medical examinations should be increased to half-yearly, so as to detect heart abnormalities earlier and to take effective measures to combat them and to kill the buds of heart failure in the cradle.
The prevention of heart failure is a long-term and comprehensive defence war, starting at the point of life, the control of underlying diseases, and the creation of a solid barrier to the heart by means of periodic medical examinations. So, in the years and years, you can keep your heart moving and play the healthy music of life.
