Don’t let high blood pressure swallow your health.
Although high blood pressure is a major killer that threatens our health, it is not as terrible as we thought it would be, as long as we know more about the disease and know how to take care of our bodies, we can avoid it.
Cause of hypertension.
First, because of lack of protein, vitamin C, vitamin E, calcium or any of them, the blood vessels slowly lose their resilience and become a bend, making blood delivery difficult and having to increase blood pressure to keep the blood flowing more smoothly.
The second reason is that, if the blood fat and cholesterol are too high, the blood is too sticky, as in the upper part of the Yangtze, the water flows very fast, the water is very clear, there is no garbage and there is no sand below. Up downstream, the flow slows down, and there’s a pile of garbage floating all over the water, and there’s sand underneath. Similarly, when blood becomes more viscous, the blood flow slows down, and many and more adjuncts are deposited on the blood vessels, at a time when the blood flow is slower and slower.
But the body does not allow the flow of blood to slow, because every cell in the body needs to transmit nutrients through the flow before it can survive and continue metabolism. When the blood flow slows, the brain, the hands, the feet, the hands, the hands, the headaches, the headaches, the head rises, the head feels faint, all the bodies, the alarms, “I want to feed…”! Feed”.
What nutrients make blood vessels healthier than hypertension?
Calcium supplementation
The lack of calcium in the diet also affects the stability of blood pressure, which increases the amount of sodium in the body that is excreted from urine and indirectly reduces blood pressure, especially among the elderly and the family. More calcium-rich foods, such as soybeans, sunflowers, walnuts, milk, peanuts, shrimp, red dates, fresh snow, garlic seed, purple, etc.
Iron.
The study found that the sphygmolytic iron of elderly hypertension patients was below normal, so that more iron-rich foods, such as peas and wood ears, could not only be depressed but also prevent anaemia in old age.
Protein
Our epidemiological survey shows that the protein in fishers’ diets comes mainly from fish shrimp and that, despite their high intake of salt and alcohol, the incidence of hypertension is low. Experimental animal data indicate that this may be associated with certain amino acids in animal proteins, such as silican acids, carbaine, chromaine acids, lysine acids and aziny acids. A study in the 1990s confirmed that the protein content ratio in the diet of the population was 2 per cent of the full-time energy, with a reduction in the mean pressure of 2.3 mmHg and a decrease in the average pressure of 1.7 mmHg. Women with high blood pressure in menopause have been replenishing soybeans for six consecutive weeks, and soybean protein has decreased significantly.
Functional components such as soybeans, soybean phosphorus and soybeans are used to reduce blood pressure by improving fat metabolism, preventing low-density protein oxidation, reducing cholesterol, preventing fat from settling in vascular walls, and preventing arterial sclerosis to protect the cardiovascular environment. However, those with kidney impairment should reduce protein intake.
Food fibre
The rich dietary fibres in vegetable fruits and groceries are used to combat obesity by reducing fat and sodium absorption.
The daily intake of diet fibres is less than 20 grams for our inhabitants and 30 grams for adults, while the study of hypertension intervention shows that if 14 grams of diet fibres are replenished daily, the contraction pressure is reduced by 1.6 mm/Hg and the scalation pressure is reduced by 2.0 mm/Hg.
Vitamins
Humans require daily intake of a certain amount of vitamin B and vitamin C, which can be described as a powerful antioxidant that can effectively remove the internal free radicals, prevent lipid peroxidation in the blood vessels and reduce the risk of vascular disease. Improved heart function and blood circulation to reduce the risk of vascular disease. One or two apples per day are useful for health and fruits can be supplemented by calcium, potassium, iron, magnesium, etc.
Phosphate
Phosphorus resin has the effect of emulsion and decomposition, which enhances blood circulation, improves serum lipids, removes peroxides, reduces cholesterol and meso-fat content in blood, reduces fat retention time in the inner walls of the veins, promotes the dissipation of scorted plaster samples and prevents vascular endomelet damage caused by cholesterol. The use of osteophosphate has a significant effect on high blood resin and high cholesterol, thus preventing and treating arterial sclerosis (high blood pressure, myocardial infarction, brain haemorrhage).
Eating habits
In addition to supplementing the relevant nutrients, high blood pressure has to be based on dietary habits, which is also an important cause of its occurrence and increase. There is also a regular diet of blood pressure foods such as black moose, tomatoes, bitter melons, sea belts, onions, etc.
