In life, infection is a headache, whether it’s a small cold or a more serious wound infection, which causes our bodies to be uncomfortable and affects our normal lives. But, if we had the right way to prevent infection, we could have an extra “protective shield” for the body, and we could have those nasty bacteria out there. Today, let’s talk about practical ways to prevent infection.
Maintain good hygiene habits
Wash your hands.
Our hands are the most exposed to the outside world, and we don’t know how many things we have to touch every day. So, it’s important to wash your hands. When do you have to wash your hands? For example, before preparing to eat, you must wash your hands, or the fungus will go in with the food; when you finish the toilet, you may have a lot of dirt on your hands and have to wash it; when you come home from the outside, there’s a lot of disease in the world, you wash your hands before you touch your family’s things.
Washing your hands isn’t just a rush. You can wet your hands first with a flowing water handle, then put soap on your hands or wash your hands, rub your hands, back, finger stitches, nail stitches, like a full “clean massage” of your hands, rub your hands for at least 20 seconds, wash your foam with a flowing water, and then dry it with a clean towel or paper towel. It washes off, and most of the disease on hand is eliminated.
Watch your mouth.
The mouth is also a place where the fungus tend to congregate. If they are not clean, they can cause oral infections, like oral ulcer, dental inflammation. You have to brush your teeth every morning and every night, every face of your teeth, inside and out, up and down. And it would be better to brush teeth for not less than three minutes at a time to clean up the food residues and bacteria on the teeth.
In addition to brushing their teeth, they can also be used to clean their stitches, because it is sometimes difficult to get the dirty stuff from their stitches. In addition, it is a good habit to wash out the food residues left in the mouth and keep it in a clean state.
Take a shower, change clothes.
Our skin is sweaty every day, and there’s dirt on our skins, like dust, and these are hotbeds. So you have to take a regular bath, wash all your dirty stuff, and you can do it every summer and every winter and every two or three days.
At the same time, underwear needs to be changed because they come into direct contact with our bodies, they are more susceptible to disease, they need to be cleaned up in time, and they need to be tanned where there’s good ventilation and sunlight, which is a natural “bactericide” that kills a lot of the fungus left on their clothes.
Clean and ventilated living environment
It’s a clean house.
It’s the longest place we’ve ever been in. Often cleaning is done, like a mop on the ground, and the furniture is wiped out with a rag. Especially where it’s easy to hide dirt, like sofa sews, under bed, under walls, and clean-up on a regular basis, so don’t let the fungus in these corners quietly “get home.”
Kitchen and bathrooms are home-focused, kitchen stoves and water tanks, which are cleaned up in time, otherwise the remaining oil and food residues tend to breed bacteria; toilets are often wiped with disinfectants, the table is kept dry and ventilated, otherwise they can be smelly and fungus, which is not good for our health.
Keep the air flowing.
We have to be able to “breath free” the air, either at home or in the office or in the classroom. Every day, the windows are open, fresh air comes in, and the dirty, possibly pathogenic air is replaced. In general, when you wake up in the morning, sleep at night, and at noon, you open a window for 20 minutes each, so that the indoor air can remain relatively fresh and the fungus will not easily reproduce in closed spaces.
A proper diet. Increased body immunity.
Nutritional balance is critical.
Our bodies are like a sophisticated machine that needs all kinds of “parts” to function, which are the nutrients that are obtained from food. So food can’t pick up food, eat more vegetables and fruits, which are rich in nutrients, such as vitamins and minerals, and can help the organs of the body to work better; also eat appropriate amounts of cereals, such as rice and wheat, which are the main energy-providing forces; and have little protein, which is a very good source of protein, which is an important “material” for the body to produce immune cells.
Drinking water in adequate quantities
Water, though insensitive, is important to our body, which is involved in its metabolic activities and helps to remove toxins from the body. It is generally recommended to drink about 1,500 – 2,000 ml of water per day, not to wait until you are thirsty, and to develop a habit of drinking water at regular intervals, for example, so that the body remains fully watered and helps prevent infection.
Avoid contact with the source.
Stay away from sick people.
If someone around them has a cold, a fever or other infectious diseases, it’ll be a little further away from them, as close as possible to them, so that they don’t have them, like hugs, cups, because they have fungus that can easily be transmitted to us through foam, contact, etc.
Less people-intensive and unventilated.
In places like malls where there is a particularly high number of people on holidays, cinemas where people are crowded, and indoor playgrounds where there is poor ventilation, the fungus can easily spread among the population, and we can go less, if we have to, and we can wear masks to protect ourselves.
In short, preventing infection is not a small thing, and it requires us to look at every aspect of life, to develop good habits, to increase our own immunity and to avoid the disease as much as possible. If we keep doing this, we’ll be healthy and less disturbed by the disease. Let’s hope we all put these methods in our hearts and in our lives!
