Lung infections are a more common disease that can have serious health effects, especially during seasonal shifts and climate variability. The prevention of lung infections is essential to maintaining our respiratory health.
First, maintaining good hygiene practices is the basis for the prevention of lung infections. In daily life, hand-washing is carried out with the greatest possible use of soap or hand-washing fluids, which are carefully applied to various parts of the hands, including the heart, the back of the hand, the interlocking of the fingers and the stitches of the nails, for a period of not less than 20 seconds. This effectively removes the fungus that may be carried on hand and avoids bringing the fungus into the respiratory tract when touching, for example, the nose and mouth. In addition, when coughing or sneezing, do not draw on others, which are susceptible to splattering, and apply paper towels or elbows to cover their noses and noses to prevent the spread of the disease to those around them, while used paper towels should be immediately thrown into covered trash cans and wash hands in time.
Secondly, focus on cleaning and ventilation in the indoor environment. It is important that indoor ventilation is better and more efficient in the ventilation environment to reduce the number of indoor viruses, and that the interior is regularly cleaned, furniture surfaces, floors, etc., to reduce the accumulation of dust and bacteria. Every day, every effort is made to ensure that the window is ventilated at least twice a day, each for about 30 minutes. Ventilation effectively replaces indoor and outdoor air, allows fresh air to enter the room, reduces the concentration of bacteria in indoor air and reduces the risk of infection with the lung. Equipment such as air cleaners can also be used to support air purification during the high influenza season.
Moreover, strengthening exercise and improving self-immunization is also key. Moderate motion promotes blood circulation, enhances CPR function and strengthens the body ‘ s immune system. It is possible to choose the appropriate way of moving, such as walking, jogging, swimming, yoga, etc., and to continue at least three times a week for more than 30 minutes each. At the same time, in order to ensure adequate sleep and to allow sufficient time for self-rehabilitation and adjustment, adults in general should be guaranteed a high-quality sleep of 7 – 8 hours per day. A reasonable diet also plays an important role in the prevention of lung infections. More food is consumed with nutrients such as vitamin C, vitamin D and protein. Vitamin C, such as fresh fruits and vegetables, such as oranges, lemons and spinach, enhances immunity; fish, eggs and dairy products, such as high-quality proteins, contribute to the restoration of body tissues and the maintenance of normal physiological functions; and adequate sunburning can contribute to human synthetic vitamin D, which also benefits lung health.
In addition, special attention is given to the prevention of lung infections among specific groups, such as the elderly, children and people with chronic diseases. Older persons and children are relatively vulnerable to inoculation and can be vaccinated early in the flu season, for example. Persons suffering from chronic diseases are actively engaged in the treatment of primary diseases, strictly complying with medical prescriptions and controlling conditions, as poor control tends to increase the risk of lung infection.
In day-to-day life, access to densely populated and poorly ventilated sites is minimized and, if necessary, masks are used to protect them.
In short, the prevention of lung infections requires that we start from every aspect of our lives, develop good habits and enhance our own resilience, so that we can better protect our respiratory health and protect our lungs from disease.
Lung infections
