Hand and foot is a common skin infection caused by fungi infection, contagious and prone to relapse. In order to effectively prevent the infection of the foot and foot, we need to start with a wide range of measures to protect our skin.
I. KNOWING THE HANDS AND STUDIES
Hands and feet, hand and feet, hand and feet, which are commonly called goose and feet. It is a skin disease caused by fungi infections, mainly transmitted through exposure. Fungi is easily grown and bred in warm, humid environments, so it is particularly common in summer and humid areas.
The importance of hygiene
Personal hygiene is key to the prevention of hand and foot infection. Keeping hands and feet clean and dry is the basis for reducing bacterial growth and preventing fungal infections.
1. Working hard to wash hands and feet: to develop good habits of working hard to wash hands and feet, especially after return from work, before meals and after exposure to public goods. Use of mild detergents and hot water cleaning to avoid excessive irritating detergents.
2. Stay dry: Keeping hands and feet dry is an important measure to prevent fungal infections. Avoid immersion in water for long periods of time, such as swimming, bubble feet, etc. After swimming or bathing, dry hands and feet, especially between toes and stitches.
3. Periodic fingernails: regular nails are trimmed to keep them clean and dry. Avoiding the excessive length of fingernails to reduce the chance of fungi hiding.
4. Avoid scratching: If the hands and feet show symptoms such as itching and skinning, avoid hand scratching so that fungus is not taken to other places and the infection spreads.
III. Avoiding intersectional infections in public places
Public places are high-risk areas for foot and foot. In order to prevent intersectional infections, we need to take the following measures:
1. Avoiding the use of public goods: to the extent possible, avoid the use of public towels, slippers, etc. If necessary, one-off or personal effects may be selected.
2. Care to walk barefoot: avoid walking barefoot in public places such as swimming pools, gymnasiums, etc. If bare feet are required, the option is to walk on clean, dry ground.
3. Choose a place of good hygiene: When choosing a public place, take care of its hygienic conditions. The choice of a clean and clean site to reduce the risk of infection.
Selection of suitable shoes and socks
The choice of shoes and socks is essential to prevent hand and foot infection.
Selection of air-shoes: air-shoes, such as canvass, sneakers, etc. Avoid inhaling shoes such as plastic shoes, leather shoes, etc. Gaseous shoes reduce the dampness of the feet and reduce the risk of fungi breeding.
2. Maintenance of dry shoes: regular change of shoes and maintenance of dry shoes. If the shoes are damp, they can be dryed in the ventilation. Avoid wearing the same pair of shoes for long periods of time to reduce the chance of fungi breeding.
3. Choosing sweaty socks: choosing sweaty, airy socks such as cotton socks. Socks in synthetic fibres are avoided because they are infrequent and easily wet their feet.
4. Periodic stocking changes: stockings are replaced daily and socks are kept clean and dry. If socks are damp or dirty, replace them in a timely manner.
V. Diet regulation and immunization
The diet also has some effect on skin health. A reasonable diet increases immunity and prevents fungal infections.
1. Desperate diets: It is recommended that diets be light and that irritating drinks, such as coffee, tea, etc., be less. These beverages stimulate sweat glands and excretion, increasing the risk of skin infections.
2. Food with vitamins and proteins: food with vitamins and proteins such as eggs, milk, fish, etc. These foods can supplement the body and increase skin immunity.
3. A balanced diet: a balanced diet with sufficient intake of vegetables, fruits and coarse grains. These foods are rich in fibres, vitamins and minerals and contribute to maintaining skin health.
VI. Avoiding injury to limbs
Skin damage is often one of the most visible causes of foot acupuncture or hand acupuncture. Therefore, every effort should be made to avoid injury to hands and feet.
1. Suitable shoes: Choose to wear comfortable and suitable shoes. Toes are easily squeezed by high heels, pointy shoes, etc.
2. Do not walk barefoot: avoid walking barefoot on the uneven ground in order to avoid foot injury.
3. Timely treatment of wounds: Timely treatment and disinfection if wounds occur in the hands and feet. Cleaning of wounds with disinfectants such as iodine or double-oxygen water to avoid infection.
Regular sterilization and family protection
To prevent the spread of hand and foot in the family, we need to take the following measures:
1. Periodic disinfection: periodic disinfection of shoes, socks, towels, etc. Sterilizers or UV disinfectant lamps can be used for disinfection.
2. Separate use of personal effects: in the family, the use of personal effects, such as the washing of the pots and towels, shall be separated. Avoid sharing these items with others to reduce the risk of cross-infection.
3. Maintenance of family health: maintenance of a clean and healthy family environment. Regular cleaning of rooms, cleaning of clothes and sheets to reduce fungi breeding opportunities.
VIII. Timely access to health care and treatment
In the case of amphibians or other cylindrosis, medical treatment should be provided in a timely manner. Care should be taken during the treatment to avoid exposure to other areas. At the same time, it is necessary to follow the doctor ‘ s advice, to use the medication on time and to review it regularly.
Concluding remarks
Prevention of foot and foot infection requires a wide range of approaches, including personal hygiene, choice of suitable shoes and socks, diet adjustment and increased immunity, avoidance of injury to foot and foot, and family protection. Through these measures, we can effectively reduce the risk of hand and foot infection and protect our skin health. At the same time, if he/she suffers from foot, foot or other acupuncture, he/she should be treated in a timely manner in order to avoid deterioration and reduce the risk of transmission to others.
