The heart is the “power engine” of our life, and the artery valve is the crucial “valve” in this engine. When narrow artery valves occur, they can lead to serious complications that pose a great health threat. Understanding how to prevent these complications is therefore crucial.
First, the control of underlying diseases is central to the prevention of narrow complication of artery valves. High blood pressure is called a “invisible killer” and long-term high blood pressure can put a great deal of pressure on the artery, accelerate the pathology of the artery valves and significantly increase the risk of narrow layers and complications. It is therefore essential that patients with hypertension comply strictly with medical instructions, that they receive daily and regular depressive drugs, and that blood pressure is monitored regularly to ensure that it is stabilized within normal limits. In daily life, the reduction of salt intake and the avoidance of the consumption of salty foods, such as pickles, pickles, etc., as well as the consumption of fresh vegetables and vegetables, such as celery and bananas, contribute to the control of blood pressure. At the same time, harmful substances in tobacco and alcohol can damage inner-vascular cells and aggravate vascular damage.
Hematogen abnormalities are also important “conspirators” for narrow artery valves. High blood resins contribute to the scalding of the porridge, which makes the artery wall hard, corrosive and can trigger dangerous situations such as the rupture of the layer. Therefore, blood resin levels should be regulated to reduce saturated fatty acid and cholesterol ingestion, and as little as possible should be eaten, for example, in animals, fried food. Ingestion of unsaturated fatty acid can be increased appropriately, with food such as deep-sea fish, nuts, etc. If blubber is still unsatisfactory through dietary control, it must be administered under medical supervision.
Maintaining good habits is a strong safeguard against complications. The regularity is as tight as the “biological clock” on the body, allowing for adequate rest and restoration of the organs of the body. A high-quality sleep of 7 – 8 hours per day should be guaranteed to avoid staying up late, disrupting the normal rhythms of the human body ‘ s secret and cardiovascular system, leading to blood pressure fluctuations, vascular constrictions, etc. Moderate exercise is also essential for the prevention of complications, such as aerobics such as walking, jogging, Tai Chi punches, which are maintained three to five times a week for more than 30 minutes each, which enhances CPR function and improves vascular elasticity, but with care to avoid excessive physical activity and to prevent the risk of a sudden rise in blood pressure. In addition, long-term mental stress can have a negative impact on the cardiovascular system by learning to relax by listening to music, reading, tourism, etc.
Regular medical examinations are “outposts” for the prevention of complications. Many narrow artery valves may have only minor symptoms at an early stage and are not easily detectable. Regular medical examinations, such as cardiac ultrasound examinations, allow for a clear view of the morphology, structure and function of the arteryal valves and for the timely detection of potential constrictive problems; electrocardiograms monitor the electrical activity of the heart and screen for abnormalities such as myocardia; and chest X-rays help to understand the contours, morphology, etc. of the heart and the large vessels. When anomalies are detected, early intervention can be used to effectively prevent complications. It is recommended that a comprehensive medical examination be carried out annually among persons over the age of 40, and that family history of cardiovascular diseases should, more importantly, shorten the interval and keep a close eye on the state of health.
Preventing narrow artery corrosive complication requires a multifaceted approach, active control of underlying diseases, good living habits and regular medical examinations. Only in this way will we be able to protect the health of our hearts and keep the canoe of life on a healthy course.
