i. Avoiding infection: infection is one of the major contributing factors to silver crumbs, particularly upper respiratory infections such as oscillitis, tonsils, etc. Therefore, the prevention of silver crumbs begins with the avoidance of infection. In our daily lives, we should maintain good hygiene practices, wash our hands and avoid moving to places where people are concentrated and air is not available, in order to reduce the risk of infection. At the same time, improved health and immunization also help to combat infection.
II. Maintaining a healthy lifestyle: A healthy lifestyle is key to preventing silver crumbs. We should ensure adequate sleep, as long as possible, for seven to eight hours each night, and avoid shattering the living bells of the human body, affecting the normal metabolic and immune functions of the body. In addition, moderate exercise, such as three to five aerobics per week, such as jogging, swimming and so on, is essential to enhance body health and improve body immunity. At the same time, it is also important to stop drinking, as smoking and overdrinking can harm health, affect normal metabolism of skin and increase the incidence of silver crumbs.
III. Skin care: Skin is the most direct expression of silver crumbs, so skin care is essential. We should keep our skin clean and wet and use warm, unstimulated skins. In dry seasons or environments, the frequency of skin humidification is increased to avoid over-drying. At the same time, trauma to the skin, such as scratches, burns, etc., is avoided, and if injuries are not carefully sustained, proper and timely treatment is undertaken to prevent infection.
IV. Reconciliation of emotions: Mental factors have a significant impact on the incidence and development of silver crumbs. Long-term mental stress, anxiety, depression, etc. can lead to physical immune disorders, increasing the risk of silver crumbs. Therefore, we need to learn to regulate our emotions and to remain positive and optimistic. Stress can be mitigated by listening to music, reading, tourism, etc., and, in case of high stress, by communicating with family and friends in a timely manner and not alone.
v. Avoiding adverse environmental irritation: Some environmental factors may induce silver crumbs, such as the vulnerability of skin to irritation in chronic exposure to cold, humid environments. We should therefore try to avoid being in such an environment for long periods of time. In addition, some chemical substances, such as hair dyes, paints, may irritate the skin if it is in direct contact with the skin and induce silver crumbs. When exposed to such substances, protective measures, such as gloves, are required.
vi. A reasonable diet: Diet is also an inescapable part of the prevention of silver crumbs. We should maintain a balanced diet, with more protein-, vitamin- and mineral-rich food, such as fresh vegetables, fruits, whole grains, skinny meat, etc. At the same time, over-ingestion of spicy, greasy, irritating foods and tobacco and alcohol is avoided in order to avoid exacerbation.
