Protect breast health from breast cancer.

First, breast cancer is a serious malignant tumour, which poses a significant health risk to women. First, it will have a serious impact on the quality of life. Breast cancer patients may need breast removal, which not only causes physical trauma but also has a negative psychological and social impact. In addition, the process of treatment for breast cancer can lead to adverse reactions such as fatigue, nausea, vomiting and the suffering of patients, which greatly affects their daily lives. Secondly, breast cancer may spread to other parts of the body and endanger life if it is not treated in a timely manner. For example, transfer to the brain causes paraplegicness, which leads to incomprehension of the patient; transfer to the lung causes cough and cough; and transfer to the bone causes pain, which can cause the patient to sleep. Moreover, the treatment of breast cancer is costly, which can place a huge financial burden on patients and families. The later the tumor is discovered, the more treatment is needed, the higher the cost of treatment. In short, breast cancer is a serious disease that not only threatens the lives and health of women, but also has a significant impact on the quality of life of patients and on the family economy. It is therefore important for women friends to focus on the prevention of breast cancer and to conduct regular breast screenings so that early detection and treatment can take place. The development of good working habits in the way that breast cancer is prevented (i) lifestyles is essential for the prevention of breast cancer. Try to avoid long nights and overwork, and stay asleep enough to allow for adequate rest. At the same time, there is a need to maintain an optimistic and positive mindset to avoid over-heavy or anxiety. A good mind helps maintain the balance of the body’s endocrine and reduces the risk of breast cancer. (ii) Dietary attention should be paid to diets that are light. Appropriately regulate the consumption of fat and animal proteins and reduce the consumption of foods such as fried oils and insects. Reduce alcohol consumption and avoid the harmful irritation of alcohol. More fresh fruit and vegetables are eaten, and the body is replenished with vitamins and dietary fibres. In addition, the ingestion of foods and drugs that contain exogenous hormones, such as contraceptives, beehives, etc., should be avoided. (iii) Sport-based physical activity can enhance physical health, regulate the body ‘ s immunity and have a positive impact on breast cancer prevention. It is possible to choose appropriate sports, such as ping-pong balls and badmintons, and to increase social interaction while exercising; yoga helps to relax body and body and to ease stress; and swimming is a whole-body exercise with good exercise in all parts of the body. (iv) In other respects, first and foremost, it is necessary to avoid tobacco and alcohol addiction. Smoking and overdrinking increase the risk of breast cancer and should be avoided as much as possible. Second, there is a need to avoid irradiation of the chest and to reduce unnecessary medical radiation. Do not misadventure estrogen to affect the body’s endocrine balance. Take care of the hygiene of the breasts, often wash them and keep them clean. Avoid passing through tight underwear so as not to affect the blood circulation of breasts. In the case of breast cancer, breast screening is carried out regularly for groups with family history of breast cancer or mammography, such as women under the age of 40, who perform one lottery per year, and women over the age of 40, who perform mammograms every year, in addition to mammograms. 1 modus operandi check every 2 months, if suspicious swelling of the breast is detected, is recommended for timely medical treatment.