Psychological effects of oral cancer: how to overcome the fear of cancer?

The process of diagnosis and treatment of oral cancer is not only a physical challenge, but also a psychological test. When a person is told that he or she has oral cancer, they have to cope with the resulting psychological stress, in addition to a possible treatment such as surgery, treatment or chemotherapy. Such stress may be manifested in negative feelings of anxiety, fear, depression, etc., which often have a profound impact on the treatment process and quality of life of patients.First, people with oral cancer may fear facial changes after the surgery. Since orals are an important part of the face, surgery may result in a change in appearance, which may affect the self-esteem and social life of patients. In addition, patients may fear loss of post-surgery chewing or swallowing functions, which not only affects the daily diet but may also affect their social activities and quality of life.Faced with these fears and fears, patients need to take positive measures to address psychological challenges. First, seeking professional psychological support is a very important step. A psychologist or therapist can provide professional guidance and treatment to help patients deal with the psychological problems associated with cancer. They can teach patients some coping strategies, such as cognitive behaviour therapy, help patients change negative thinking patterns and learn to be more active in dealing with disease.Joining the Support Group is also an effective way. In support groups, patients can communicate with other individuals with similar experiences and share their feelings and experiences. Such communication not only reduces the sense of loneliness, but also informs patients about how others respond to similar challenges. In groups, patients can learn practical coping techniques, but also emotional support and encouragement.Easier training, such as deep breathing, meditation and gradual muscle relaxation, can also help patients to relieve emotional stress. These techniques help to reduce the level of anxiety among patients, improve the quality of sleep and improve overall mental health. Through regular practice, patients are better able to control their emotional response and thus remain calm and active in the face of treatment and disease.In addition to the above, family support and understanding are also essential to the mental health of patients. Families can support patients by listening, encouraging and providing practical help. They can accompany patients to the hospital, help them in their day-to-day affairs, and even simply accompany them through difficult times. The love and support of family members can provide tremendous psychological comfort to patients, help them to maintain a positive mindset and increase confidence in overcoming cancer.In addition, optimism has a positive effect on improving the quality of life, increasing body immunity and improving the effectiveness of treatment. Optimistic patients tend to be more actively involved in treatment and work with the medical team to achieve better treatment outcomes. Optimistic attitudes can also help patients better cope with the discomfort and side effects of treatment, enabling them to recover their health more quickly.In the face of oral cancer, patients need to recognize that, while psychological stress is inevitable, they can effectively overcome it through the right coping strategies and positive mentalities. By seeking professional help, joining support groups, providing relaxed training, gaining support from family and friends, and maintaining optimism, patients can better manage their emotions, improve their quality of life and achieve better results in the fight against cancer.