Recommendations for mammography among women over 60 years of age
According to the guidelines for breast cancer prevention and early detection: recommendations for women over 60 years of age
Breast cancer is one of the most common cancers among women, especially those over the age of 60. As age increases, so does the risk of breast cancer for women. This paper will provide you with information on how to prevent breast cancer effectively, as well as on actions to be taken in case of swelling. First, the incidence of breast cancer, which is understood as a risk factor for breast cancer, is linked to a number of factors, first, the greater the age, the higher the risk of morbidity. If you have breast cancer in your immediate family, you will be at increased risk. Second, obesity, poor eating habits, lack of exercise and excessive alcohol consumption are all associated with breast cancer. In addition, the risk for women with long-term hormone substitution therapy may be higher. Methodologies for the prevention of breast cancer 1. Periodic medical examinations are an important means of early detection of breast cancer. It is recommended that women over 60 years of age undergo an annual mammogram, which can help doctors to detect early tumours, even if they are not felt during touch. 2. In addition to professional examinations, self-censorship should be carried out regularly by women. Self-censorship can be carried out on the same day of the month, such as days after the end of the menstruation, standing in front of the mirror, with two hands on both sides of the body, observing changes in the shape, size and skin of the breast, and with a light tip of the finger to the breast, with attention to any swelling or abnormal hard parts, especially around the nipples and under the armpits. 3. Healthy diets can effectively reduce the risk of breast cancer. More fruit and vegetables are recommended, and fibre-rich whole grain foods are recommended. Choose healthy fats, such as olive oil and nuts, and limit alcohol intake. 4. Medium-intensity and high-intensity campaigns are more explicit for breast cancer prevention. Medium-intensity sports include walking, cycling (slow speed), housework, horticultural labour, swimming (slow speed), dancing, etc. Control of obesity is an important risk factor for breast cancer. Keeping a healthy body weight can reduce the incidence of disease. Efforts are made to keep weight within reasonable limits through healthy diets and routines. What should be done when the swelling is found? It is important that you do not panic, regardless of the size or shape of the swelling. Make an appointment as soon as possible for further examinations. This may include video science examinations (e.g. mammography X-rays or ultrasounds) and biopsies to determine the nature of the swelling. Some women may be delayed for fear, but early detection of breast cancer is more effective and survival is higher. Therefore, once the swelling is found, action should be taken as soon as possible. Reference: China’s consensus of experts in the prevention of breast cancer among women 2022,09(4): 5-13. DOI: 10.19450/j.cnki.jcrh 2022.004.003 Guidelines and norms for the treatment and treatment of breast cancer of the Chinese Association against Cancer (2024 edition) DOI: 10.19401/j.cnki.1007-3639.2023.202.004 – professional version of the MSD clinic manual
