Risk factors for stomach cancer: alerting to these life habits that increase the risk of stomach cancer
Stomach cancer, as a malignant tumour that poses a serious threat to life ‘ s health, is not accidental. Apart from some uncontrollable genetic factors, our living habits largely affect the risk of stomach cancer. Understanding what life habits can increase the risk of stomach cancer is essential to preventing it.
I. Undesired eating habits
High salt diet: Long-term ingestion of too much salt can cause direct irritation and damage to the gastric mucous membranes. Stomach mucous membranes are like a layer of “protective clothing” in the stomach, which is constantly eroded by high salt, which makes it fragile and prone to inflammation and other pathologies. A long period increases the likelihood of stomach cancer. For example, those who regularly eat high salted foods such as pickles and salted fish are at a relatively high risk of stomach cancer.
Smoked, pickled foods: This type of food often contains more nitrites, which can be converted to nitrites in a gastric acidic environment, which can be a strong carcinogen that can directly affect upper skin cells in the gastric mucous membranes and cause cell malformation. Such as sausages, weeds, bacon, etc. are common smoked, pickled foods that are often poorly eaten.
Not eating breakfast or eating irregularly: if breakfast is often not eaten, the stomach goes through the empty abdomen overnight, without food and stomach acid, the stomach acid causes excessive irritation of the stomach mucous membranes. Moreover, irregular diets, such as three meals at a time of uncertainty, heavy consumption, etc., can disrupt the normal digestive rhythm of the stomach, leading to disorders of the stomach function and, in the long run, also damage to the stomach mucous membranes, increasing the risk of stomach cancer.
ii. Sphinx infection
Sphinx is a bacteria that mainly lives on gastric mucous membranes and is closely related to the occurrence of stomach cancer. This bacteria can be transmitted in many ways, such as sharing utensils, kissing, etc. Once infected, the fungus can release some toxins and enzymes within the stomach, which can undermine the integrity of the stomach mucous membranes, trigger inflammation reactions and perpetuate a damaged state of the stomach mucous cell. Moreover, cholesterocococcal infections can lead to changes in the stomach environment and further contribute to the generation of cancer cells. The risk of stomach cancer is much higher for those infected with the fungus than for those not infected.
Smoking and drinking
Smoking: Cigarettes contain many harmful substances, such as nicotine, tar, which not only enter the lungs but also reach the stomach with blood circulation. They can stimulate the gastric mucous membranes, reduce their blood flow and reduce their defensive capacity. People who smoke for long periods of time are more likely to experience pathologies in their stomach mucus, which increases the risk of stomach cancer.
Drinking: Alcohol is also the “enemy” of the gastric mucous membranes. In particular, high levels of white wine can cause direct damage to the gastric mucous membranes during large quantities of consumption, causing changes in the stomach mucous membranes, oedema and decomposition. Moreover, long-term drinking can affect normal digestive functions in the stomach, disrupt normal metabolism of the stomach, further exacerbate the damage to the stomach mucous membranes and bury the potential for stomach cancer.
IV. Excessive stress
In a modern, fast-paced life, many people face excessive stress. When a person is in a state of chronic stress, anxiety, depression, etc., the body is able to excrete some stress hormones, such as cortisol. These stress hormones affect the normal physiology of the stomach, which disrupts the stomach ‘ s corrosive, digestive, and genial functions. At the same time, excessive stress also weakens human immune systems and reduces physical resistance to disease, including stomach cancer. That makes it more vulnerable to stomach cancer.
Our living habits have an important impact on the occurrence of stomach cancer. In order to reduce the risk of stomach cancer, we need to develop good eating habits, to minimize the consumption of high salt, smoke and pickled foods, to eat breakfast on time and to maintain diet patterns, to observe dietary hygiene and to prevent cholesterosomiasis infection, to reduce smoking and alcohol consumption, and to learn to regulate our mental state and to relieve mental stress. Only then can we better protect our health from the threat of stomach cancer.
