Rumours about breast cancer.
1. Do bras cause breast cancer? Rumour: Many people think wearing bras can lead to breast cancer. Truth: According to an in-depth study by the Centre for Cancer Research in Seattle, they concluded that the chest was not directly related to any incidence of breast cancer. However, it is true that long periods of tight bras do not contribute to the health of breasts. Unsuited and tight bras can oppress the breasts, affect the blood cycle of the breast and the normal flow of lymph fluids, oppress the nipples, lead to a flat or dim nipple, and may lead to breast diseases such as breast lactation. How, then, should we choose and properly wear bras? First, special attention should be paid to the size of the chest so as to ensure that the breast can accommodate the distance of one to two fingers; secondly, the material of the chest is preferable to the pure cotton, because the sifting of the fibers is poor and airy; secondly, the chest should be changed every 4 to 5 days and, if there is a secret secretion, should be changed daily; finally, it should not take too long to wear a bra, and when resting at home, the bra can be removed so that the breast can be properly relaxed. Supportiveness should also be taken into account in the selection of the bra. A good chest should be able to provide sufficient support to avoid excessive mammograms in sports, thereby reducing the pull on breast tissue. In addition, sports should choose sports bras that are specially designed for sports, which are usually better supportive and air-transmitting, and that protect breasts from harm in violent sports. For women of different sizes, it is also important to choose the appropriate formula. For example, for women with larger breasts, full-covered chests may provide more comprehensive support; for women with smaller breasts, they may be better suited to half-covered or triangular cups. In any case, the right choice and the wearing of a mantra are not only about comfort but also about the health of the breast. 2. Do bean products contain estrogen and are easily breast cancered after eating them? Rumor has it that bean products are thought to contain estrogen and are easily breast cancer when eaten. Truth: Soybeans do contain soybeans, a plant estrogen. However, plant estrogens are not the same as human estrogens, and soybean isoketone displays only 1/100-1/1000 for human estrogens. More importantly, plant estrogen can act as a two-way regulator, equivalent to human estrogen levels. According to the Guide to Food for Chinese Residents, it is recommended that 30 to 50 grams of soybeans be consumed per person per day, which is equivalent to 230 grams of tofu or 800 ml ~ 1,000 ml of soybean soy milk per person. However, large quantities of beans are not recommended for breast cancer prevention. Despite its low activity, soybean isophetamine has complex mechanisms of action in humans that may affect certain hormone-sensitive populations. Appropriate intake of bean products is therefore critical. Excessive consumption of bean products can lead to indigestion and gas disorders in some people, and for groups with specific health problems, such as breast cancer, the doctor ‘ s recommendation should be followed, as soybean isophetamine may affect the efficacy of certain medicines. Overall, balanced diet and adequate intake are key to health, and bean products, as a source of high-quality plant protein, are good for most people. 3. Do men not have breast cancer? Rumour: There is a perception that men do not get breast cancer. Truth: In theory, breast cancer occurs as a result of the presence of malignant tumours in the breast, as well as the presence of mammograms in men, so that they may also suffer from breast cancer. Women are far more at risk of breast cancer than men simply because of differences in their physiological structure. Thus, men cannot ignore the possibility of breast cancer, especially when there is a family history or other high-risk factors, and breast screening should be carried out on a regular basis. Early symptoms of male breast cancer may include mammograms, breast abnormalities, changes in breast skin or mammograms. Self-censorship is particularly important for the early detection of breast cancer, as male breast tissue is smaller and the tumor is more easily touched. Men should pay particular attention to any unusual changes in self-examination and consult with doctors in a timely manner. In addition, healthy lifestyles, such as maintaining appropriate weight, regular exercise, avoiding overdrinking and smoking, can help reduce the risk of breast cancer.
