In today’s fast-paced era, the incidence of diabetes is increasing, and it’s like a latent “health killer” that can cause trouble at any time. So, what are the best ways to prevent diabetes? Let’s start a prevention trip for diabetes.
Good one: balanced diet, less sugar, more fiber.
Imagine if every meal was a feast of nutritious fruit and vegetables, whole grain and thin meat, would it be delicious and healthy? Yes, a balanced diet is key to preventing diabetes. Reducing the ingestion of sugar, especially “invisible sugar” in sugary beverages and processed foods, and eating more fibre-rich foods, such as oats, beans, vegetables and fruits, can help to stabilize blood sugar and avoid blood sugar loss.
That’s a good move. Move it, make it lighter.
Sports is free “sugar medicine”. Whether it is to go, jogging, swimming or yoga, the choice of these medium-intensity movements can significantly increase the body ‘ s sensitivity to insulin and help the body to better utilize sugar. Make sport part of life, not only to prevent diabetes, but also to make the mood more happy!
The third trick is to keep the desired weight and reject the “sugar” shell.
Overweight and obesity are important risk factors for diabetes. To achieve and maintain healthy body weight through a reasonable diet and exercise is to wear a “protective clothing” to protect the body from diabetes.
Good move four: Sleep well, guard your body.
Good sleep is the cornerstone of health. Long-term sleep can disrupt the hormonal balance in the body and affect the insulin’s sensibilities and sensitivity, increasing the risk of diabetes. High-quality sleep of between 7 and 9 hours per night, so that the body can be repaired in its sleep, away from the “sugar” problem.
Good idea five: regular monitoring, early detection of early intervention.
Even if we manage day-to-day well, we cannot forget regular medical examinations and blood sugar surveillance. Knowledge of their blood sugar levels contributes to early detection of signs of diabetes and targeted interventions to strangle diabetes in the cradle.
Diabetes prevention requires our wisdom and action to protect it. From daily diets, exercise, sleep to regular medical examinations, every little trick can be a healthy river, making our lives sweeter and better.
