During the fall and winter season, weather variability is a high-prevalence season for influenza, which is an acute respiratory epidemic caused by influenza. The influenza virus is classified into categories A, B and C and is relatively contagious. It is clinically characterized by acute illness, high heat, headaches, swollen throats, symptoms of systemic intoxication such as body muscle sores, lack of strength, mild respiratory symptoms, and partly self-restraint. A small number have co-incidental pneumonia, moderate-toxic shock, encephalitis and heart disease complications. It is transmitted mainly by air-based foam, i.e., through coughing, sneezing or speaking by the infected person, and also through mucous membranes, such as touching the mouth and nose of a virus-contaminated object. The general population is vulnerable to infection, and children, as well as the elderly and people with poor health, are more likely to be infected by a combination of diabetes mellitus, oncology, and are more likely to suffer from pneumonia, with a higher rate of death. There is currently no specific anti-influenza virus, and early detection, diagnosis, early treatment and scientific prevention are key. What about the science of influenza prevention? Inoculation against influenza: this is one of the most effective ways to prevent influenza. It reduces the risk of influenza, reduces the risk of illness and reduces the risk of complications and death. In particular, the elderly, children and those suffering from chronic diseases should be vaccinated against influenza one to two months before the peak of the influenza pandemic. Vaccines have both a detoxification and a detoxification vaccine, and the right vaccine can be selected on an individual basis. 2. Good personal hygiene practices: Hand-washing can often be done with soap and water or alcohol-containing hand-washing fluids, especially after touching public goods or facilities and before meals, with minimum hand-washing. Coughs and sneezes are covered with paper towels or elbows to avoid direct hand contact and vomiting. It’s a habit to wear masks during the popular season.
Reducing exposure to sources of infection: Minimizing exposure to those known to be affected by influenza and to those who have not been fully cured, especially during the high-prevalence flu season, in order to reduce the incidence of disease. 4. Maintaining a clean living environment: regular cleaning and disinfection of the surfaces of the environment that may be contaminated by the virus and of places where hands are easily exposed, with the conditions for UV exposure, regular window ventilation, and keeping ambient air fresh and healthy lifestyles: A balanced diet: a nutritionally balanced diet. Adequate exercise: Maintaining an adequate level of physical activity contributes to increased physical immunity. (c) Adequate sleep: to ensure adequate sleep, which contributes to physical recovery and the maintenance of immunity. 6. Places to avoid overcrowding: During the influenza season, minimize the risk of infection by reaching populated areas. 7. Timely access to medical care: In the event of influenza symptoms, such as fever, cough, throat pain, muscle pain, etc., should be done in a timely manner and in accordance with medical instructions. 8. Maintenance of indoor air flow: regular window openings and fresh indoor air. 9. Education and awareness-raising: To learn about influenza and raise awareness of self-protection through various channels. 10. Attention to official information: Attention to the Influenza Epidemic Letters issued by the local Ministry of Health. 1. Inoculation against influenza: this is the most effective means of preventing influenza and reducing the risk of influenza and serious complications among the inoculated population”. Persons aged 60 and over, children aged between 6 and 5, pregnant women, family members and caregivers of children under 6 years of age, chronically ill persons and medical personnel are recommended for annual influenza vaccination”. 2. Maintain good hygiene practices: to wash hands, especially before meals and after touching public goods; to maintain indoor ventilation to reduce the virus-breeding environment; and to avoid travelling to densely populated sites, where masks may be worn if necessary”. 3. Enhancement of self-immunization: balanced diet, with more fresh vegetables and fruits and protein-rich food; moderate exercise, such as walking, running, yoga, etc.; adequate sleep and adequate rest for the body”. 4. Avoiding exposure to sources of infection: Influenza patients and hidden infections (virus carriers) are the main sources of influenza. The latency period is 1-4 days, with an average of 2 days. It is contagious from the incubation period to the onset of the disease, which is about seven days, of which it is most contagious within three days”. 5. Maintenance of air flow: closed or ventilated rooms, flu viruses can be transmitted in aerosol form, thus keeping the air fresh and open. 6. Drug prevention: Some Chinese or Chinese drugs can be used to prevent influenza, such as ground-blue granules, gold and silver flushers, anti-viral syrup, scavenging pail particles, four-season antiviral combinations, etc.”. A healthy lifestyle: ensure adequate sleep, balanced nutrition, adequate exercise, dry autumn and winter, and timely water”. Good personal hygiene habits: covering mouths and noses when coughing or sneezing, keeping hands in order to wash hands and to avoid, to the extent possible, customary contact mouths, noses and eyes”. Keep the environment clean at home and in the workplace, and open windows in the house on a regular basis (heating measures must be provided during the ventilation). High-risk populations are kept as low as possible in crowd-intensive public places”. These measures effectively prevent influenza and protect individuals and public health. And Kimi will continue to talk about the content generated by AI Big Model.
