As a common chronic disease, hypertension requires long-term management and conservation. Seasonal turnover has a significant impact on blood pressure, so the control of seasonal birth control points by patients with hypertension is critical. The point of spring life is that the temperature is rising back in spring, but it’s still cold, and it’s much worse in the morning and the evening. In the spring, high blood pressure patients should focus on heating, especially on the head, neck and foot, to avoid blood pressure fluctuations due to a constriction of the blood vessels caused by cold irritation. In the choice of clothing, the “onion-style dress” should be followed to facilitate any increase or decrease depending on temperature change. In the spring, which is the season of recovery, appropriate outdoor activities help to improve the health and cardiovascular function of persons with hypertension. It is recommended that more decompressive sports such as walking, Tai Chi, and eight bands be carried out three to five times a week for 30 to 60 minutes each. It is advisable to choose between 9 – 11 a.m. or 3-5 p.m. at relatively high temperatures in order to avoid exercise at low morning temperatures. In the spring, the diet is light and fresh vegetables and fruits, such as spinach, celery, sprouts, apples, strawberries, etc., which are rich in vitamins, minerals and dietary fibres, help to reduce blood pressure and promote intestinal creeping. At the same time, high salt, high fat and high cholesterol foods, such as pickles, fried foods, animal internal organs, etc., should be reduced in order to prevent increased blood pressure and abnormal blood resin. In addition, in the spring, appropriate foods with hepatic yang effects, such as chrysanthemums, simulants, etc., can be used for tea, which is useful for stabilizing blood pressure. Summer feeding points High summer temperatures, expansion of human veins, relatively low blood pressure, but prone to low blood capacity as a result of excessive sweating. During the summer, high blood pressure patients should be careful to replenish their water in a timely manner, and the daily amount of drinking water should be around 1,500 – 2000 ml, in the form of free water, light tea or mineral water, and to avoid the consumption of sugary drinks and alcoholic drinks, which can cause blood sugar and blood pressure fluctuations. The quality of people ‘ s sleep may be affected by the short day and night of summer. The high blood pressure patient should develop a good sleep habit, maintain regular rest time, try to sleep by 11 p.m. and ensure a sleep time of 7 – 8 hours per day. A suitable lunch break of 30 – 60 minutes at noon will help to alleviate fatigue and stabilize blood pressure. Summers are hot and people are often hungry, but food balance needs attention. The use of some heat-resilient, potassium-rich foods, such as watermelons, melons, green beans, seaweeds, etc., can help to promote sodium ejection and to reduce blood pressure. At the same time, attention should be paid to dietary hygiene and to avoiding the consumption of spoiled and unclean foods in order to prevent gastrointestinal infections and blood pressure fluctuations. When using air conditioning, the temperature should not be set too low, generally at 26 – 28°C, to avoid excessive indoor and outdoor temperatures. On going out, sunscreen is provided to avoid exposure to the sun for long periods in order to prevent heat and blood pressure from rising. Autumn vitals: Autumn weather is getting colder, early and late, and high blood pressure patients need to increase their clothes in time to avoid cold. In the autumn, the climate is dry and prone to depleting fluids, and attention should be paid to rehydration, with more fertilized foods such as lily, silver ear, Sydney, honey, etc. Autumn is a good time for exercise, but it should not be too intense. It can be done three to four times a week for 30 to 50 minutes at a time. In the course of the exercise, care should be taken to monitor blood pressure and to stop the exercise immediately and to rest and adjust when there are symptoms of discomfort such as dizziness and panic. In the autumn, appropriate supplements may be made, but high blood pressure patients are subject to the principles of “low salt, low fat, low sugar” to avoid oversupply of high calorie and fat food. The availability of a certain amount of complementary food, such as mountain medicine, pineapple, walnuts, sesame, etc., has helped to improve body quality and regulate blood pressure. The point of winter feeding is that winter temperatures are cold, and high blood pressure can increase. Particular attention should be paid to the heating of the head, hand, foot, etc., and to the wearing of hats, gloves, scarfs and warm shoes and socks when going out. The indoor temperature should be maintained at 18 – 22°C, with heating or air conditioning, but with care to maintain indoor air flow. Winter campaigns should be conducted in periods of sufficient sunlight and relatively high temperatures, such as 10 a.m. to 3 p.m. Sports can choose a less lax exercise such as indoor exercise, yoga, walking, etc., to avoid exercise outside the cold early morning, so as not to cause a sharp increase in blood pressure due to cold irritation and a heart-vascular accident. The winter diet can increase the intake of warm foods, such as lamb, beef, cinnamon, red dates, etc., in order to improve the body ‘ s ability to withstand the cold. However, care should be taken to control food intake and avoid weight gain. At the same time, salt consumption should be strictly controlled during the winter, not exceeding 5 grams per day, reducing consumption of pickled and processed foods. The winter is prone to depression and depression, which can lead to increased blood pressure. People with high blood pressure should learn to regulate their emotions, keep their moods open, ease stress and relax by listening to music, reading, talking to friends, etc. High blood pressure patients should adjust their lifestyle and eating habits to seasonal changes, with emphasis on warm and cold, moderate exercise, proper diet, regularity and emotional management. The scientific season helps to stabilize blood pressure, reduce the risk of hypertensive complications, improve the quality of life and enable patients to better cope with the challenges of hypertension and enjoy a healthy life.
High blood pressure.
