Secret Endocrine: The Magic Control Room that protects the body, you know?

In our body, there is a magical magic control room — an endocrine system. While it is not visible, it controls many of the key “domestics” of body growth, growth, metabolism and, once it is “breathing”, the big scene of body is about to get messed up. Into the thyroid theatre, thyroid hormones are like a dynamic “switch”. If the thyroid hormones are overstretched, the body is like a super-mada, with a large increase in food and a backweight, and the heart is pounding and the temper is getting very anxious, that is, the acetate is “smuggling”; on the other hand, the hormonal is not enough, and people become lazy, sleepy, cold, rough skin, and the whole person is like a frosted eggplant, which is the effect of a reduction. And then you turn your eyes to the “blood sugar stage” and insulin is called the “situation needle” that maintains the blood sugar balance. When insulin is incompetent or when the body is “insulin-resisting”, the blood sugar begins to “scramble”, so that diabetes can rise. Drinking, urinating and eating, the body is getting thinner, for a long time, and organs such as the eyes and kidneys follow “suffering”, with persistent complications. There are also “Estrogen Gardens” of concern to female friends, which carefully protect women’s youth and fertility, estrogens, pregnancy hormones, etc. Once there is an endocrine disorder, menstruation, high frequency of haze, high emotional volatility, etc., can come to the door and the path to pregnancy can be difficult. How do you keep the endocrine system on track? Regularity is paramount, with early sleep and a steady “biological clock” for hormones. Eating with a balanced mix of foods, vegetables, fruits, whole grains, good-quality proteins and the rejection of overprocessed foods. The movement is a “mixed medicine” that moves several times a week to promote blood circulation and to help the hormonal flow. In addition, it is essential to ease the mood, with stress, anxiety as the “natural enemy” of the endocrine, and to learn to create a “sweet home” for the endocrine by decompressing by listening to music, breathing deep. Endocrine health is about the whole body, understanding it, caring for it, so that the delicate machine of the body can function and enjoy life!