Self-care skills for diabetics
Diabetes, as a chronic health problem, requires long-term self-management.
Here are some of the small self-care techniques for diabetics:
The choice of complex carbohydrates with high fibres, such as wheat bread, rough rice, oats, etc., allows for a smoother rise in blood sugar and avoids refined grains and high sugar.
It’s like white bread that makes the blood sugar go up fast. It is also important that three meals be distributed rationally, and that one day’s food be distributed to three meals and extra meals.
Breakfast accounts for 20-25% of all-day heat.
Lunches and dinners account for 30-35 per cent and extra meals for 5-10 per cent, respectively, thus preventing excessive blood sugar fluctuations. At the same time, vegetables and low sugar fruit, which are rich in food fibres and low heat, like spinach, broccoli and celery are good options, and low sugar fruit, such as apples (not more than one per day), grapefruit and strawberries, can be eaten in a proper measure between meals. The movement is very effective in controlling blood sugar for diabetics.
Aerobics, such as walking, jogging, swimming, etc., are good options, with a minimum of 150 minutes of aerobics per week, such as a good sugar reduction for a walk of 30 minutes per day.
If physical conditions permit, appropriate force training, such as the lifting of the bell, helps to increase muscle mass and insulin sensitivity. The best time for exercise is between one and two hours after the meal, when blood sugar is high and movement does not easily lead to low blood sugar. Blood sugar monitoring is an important part of self-care.
Diabetes patients regularly measure blood sugar with blood sugar, such as empty abdominal sugar, and blood sugar for two hours after meals. The frequency of the measurements is subject to the doctor, and may be measured more than once a day when the condition is unstable; when the condition is stable, the number of measurements can be reduced appropriately. In addition, it is necessary to prepare a blood sugar record book.
Write down the values of every blood sugar measured, the time measured and the diet.
In this way, doctors are well informed of the changes in the condition and are able to adjust the treatment in a timely manner.
In the case of drug use, it is essential that the medication be taken at the prescribed time and at the prescribed dosage, under the guidance of a doctor, and that there be no self-regulating or sudden stoppage.
For example, some diabetics may have an unauthorized reduction in the use of drugs, which is quite dangerous and can easily lead to uncontrolled blood sugar levels.
Diabetes can effectively control their condition and enjoy a healthy life if they are able to take care of themselves.
