Self-management is important in the maintenance of breast health. Women are better able to protect their health and reduce the risk of disease through their knowledge and active participation in health management.
First, basic knowledge of breast health is the first step towards self-management. Women should learn early symptoms of breast cancer, risk factors and self-prosecution laws to enhance their health awareness. Regular participation in health lectures and community events, as well as access to up-to-date breast health information, can help women to maintain their health concerns. For example, early symptoms of breast cancer, which may include breast swelling, skin changes, nipple spills, etc., help women to obtain timely medical treatment when they detect anomalies. In addition, knowledge of risk factors for breast cancer, such as family history, genetic factors, lifestyle, etc., can help women to take preventive measures to reduce the likelihood of disease.
Secondly, active participation in self-testing and screening is an important part of self-management. Women are required to conduct regular breast self-testing to familiarize themselves with changes in their breast and to detect anomalies in a timely manner. For example, a self-inspection is conducted once a month at the end of the menstruation to check if the breast is swollen, if the skin is dented or orange-skin changed, if there is a spill on the nipple, etc. In addition, participation in specialized breast screening increases the likelihood of early detection and ensures timely treatment. Breast screening usually includes mammograms (mammalography) and ultrasound examinations, which can help doctors detect tiny tumours and thus increase the cure rate.
Good living habits are also an important part of self-management. Through a balanced diet, regular exercise and adequate sleep, women are able to improve their overall health, increase their immunity and reduce the risk of breast cancer. A balanced diet should include rich vegetables, fruits, whole grains and low-lipid proteins, reducing intake of high fat, sugar and salty foods. Regular exercise, such as a mid-intensity aerobic exercise of at least 150 minutes per week, helps to control weight and improve cardiovascular health. Adequate sleep not only contributes to physical recovery, but also reduces stress and improves emotions.
Finally, mental health is also not negligible. Women should learn to regulate their emotions, seek the support of their families and friends, and reduce stress and anxiety in their lives. Through positive psychological adjustment, women are able to remain optimistic in the face of health challenges. Stress management can be achieved in many ways, such as meditation, yoga, deep-breathing exercises, psychological counselling, etc. These approaches help to reduce tensions and improve the quality of life.
Through self-management, women are able to play an active role in the maintenance of breast health and achieve higher standards of health and quality of life. Self-management includes not only health concerns, but also the maintenance of mental health and the improvement of the quality of life. Through active learning, periodic examinations, a healthy lifestyle and psychological adjustment, women can better control their health, reduce the incidence of breast disease and enjoy a healthier and better life.
