Sichuan, this land, which is deeply immersed in the culture of food, is known for its hot and fragrance. However, behind the festivities of the Sichuan people, there is a unique “test” and “challenge”.
The soul of Sichuan foods lies in the passion of chili and pepper. The hot pot, no doubt, is the Sichuan food business card. And the bottom of the casserole of red soup, and the chili and the butter, and every meal of cooking, it is bound with hot hot hot hot. The fragrances were not as bad as the fragrances were on the bamboo, and the foods were boiled in pots full of peppers and red oil, and they were twitched in a spicy moment on their lips, and their aberration was spread in their mouths. There’s soy sauce, and soy sauce, and soy sauce, and every spoon stimulates the taste buds.
But the effect of this diet on the stomach cannot be underestimated. Carpenterin in peppers stimulates stomach mucous membranes, leading to stomach mucous membranes, oedema, and long-term high consumption can cause diseases such as stomach inflammation and stomach ulcer. While the peppers have some medicinal value, their aroma can also stimulate the stomach and affect its normal vermin and digestive function.
In addition to peppers and peppers, high salt and oily foods of the Sichuan people also burden their stomachs. The chowback, which is a classic canteen, boils first and cuts pastries, and has a higher fat content. Salted meat is fat, but excessive salt intake increases stomach acidization, destroys the protective barrier of stomach mucous membranes and increases the risk of stomach disease.
Moreover, there are problems in the diet of Sichuan people. At night, at the end of the street, there was always a rise in the head in front of the luminous snack stand. Tastes such as barbecues, soybean potatoes and ice cream are popular. Many people ate their dinners late and well and went to bed soon after eating, leaving their stomachs without adequate rest during the night, continuing to work and placing additional burdens on their stomachs. This is so in the long term that it is prone to indigestion, stomach swelling and stomach pain. Frequent festivities are also a factor.
Whether it be a family meeting, a friend’s dinner or a business dinner, Sichuan people’s table is always full of food and wine. In a lively atmosphere, people tend to drink easily and overdose. Alcohol, which is the “enemy” of the stomach, directly damages the stomach mucous membrane, interferes with the normal metabolism of the stomach, causes diseases such as alcohol stomachitis and, in serious cases, can even lead to stomach bleeding.
So, how do Sichuan people feel about their stomachs?
First, the intake of peppers and peppers should be properly controlled. Rather than completely rejecting these delicious foods, the frequency and use of food can be reduced appropriately, for example by adjusting each meal to occasional spicy, so that the stomach can adapt and repair. In cooking, some mild pepper varieties can also be selected to reduce the stimuli of chili.
For high-salt and oily foods, adequate food is required. Vegetables, fruits and diets, which are rich in vitamins, minerals and dietary fibres, can be increased, helping to promote stomach creeping and protect stomach mucous membranes. For example, more green leaves and vegetables when eating a hot pot can both ease and ease the stomach burden.
Adapting the diet is essential. (c) Make every effort to advance dinner hours, avoid eating before sleeping and allow adequate rest in the stomach at night. Follow the principle of eating less, avoiding over-eating and reducing stomach digestive pressure.
During a meal, reason should be maintained to avoid heavy and overdrinking. Some of the main food or vegetable mats can be eaten first, and other good foods can be tasted at an appropriate level, and when you drink alcohol you must be careful not to be greedy.
While Sichuan food is intoxicating, we cannot ignore the health of our stomachs. It is only when we enjoy good food, when we are concerned about stomach and stomach, when we adopt a scientifically sound diet and living habits, that we will be better able to keep our stomachs abreast of the charisma of Sichuan food culture and have a good life with health and well-being.
Stomachitis, stomach ulcer.
