Ankylosing Spondylitis, AS, is a chronic inflammatory disease that primarily affects the spinal column and the gill joint, which can lead to rigidity and limited activity. Understanding their pathological characteristics and preventive measures are essential for controlling their condition and improving their quality of life.
Characteristics of the disease:
Chronic back pain: Most of the patients suffer from blunt pain in the waist or back, accompanied by morning paralysis, fatigue, etc., which is characterized by serene pain, which is evident when they rise at night, in the morning or after sitting, but is reduced after the event.
2. Exterior arthritis: The first symptoms of ecstasy occur in some cases, mainly in the form of single arthritis or small arthritis, which is dominated by hip, knee, ankle, shoulder joint swelling.
3. Inflammation: Good for the heel, for the palm, for the knee joint, for the chest rib connection, etc., and for the excrement.
4. Excursions of the joints: These include eye (e.g., iris), heart (e.g., aortic valve), ear (e.g., chronic ear) and nervous system (e.g.).
Late spinal change: As the condition progresses, the vertebrae is burdened and gradually connected to a bone bridge, resulting in the loss of bending and activity flexibility of the vertebrae and a “mixed change”.
Preventive measures against direct spinal disease:
1. Avoiding adverse environmental factors: Take care to protect against the cold and damp, especially in cases of weakness. In times of seasonal change, clothing is added and the wind is avoided, and the sun is often tanned during damp periods.
2. The persistence of moderate exercise: the enhancement of self-mutilation and the enhancement of the capacity to resist evil. The exercise must be carried out in a gradual and gradual manner, in accordance with the individual ‘ s physical condition.
3. Maintain normal state of mind: maintain normal standing, sitting and avoiding deformity within the means of the patient. A slightly hard bed is chosen to sleep, leaving the neck and waist in the right position.
4. Stop smoking: Smoking has some connection to the incidence of direct spinal disease, and early cessation of smoking helps to alleviate the disease.
Fattening: Maintaining a standard body weight and reducing the impact of obesity on rheumatism.
6. Periodic screening: for those with family history of illness, timely medical treatment should be provided, and early diagnosis and treatment are essential to controlling progress.
7. Psychological adjustment: Maintaining a sense of spiritual well-being and avoiding excessive or depressedness and depression in order to reduce the risk of disease.
In the light of the above, the prevention of direct spinal disease requires a combination of lifestyle, environmental and genetic factors to control its development through a healthy lifestyle and active medical intervention. Finally, I wish you all an early recovery, health and well-being and a happy family.
