High blood pressure is a common chronic disease that affects the health of many people globally. In addition to medication, dietary control and adequate exercise, good sleep is also essential for high blood pressure patients. Sleeping positions, as one of the key factors affecting the quality of sleep, are not negligible for the stability of blood pressure in patients with hypertension. This paper details how high blood pressure patients adjust their sleep positions to promote health.
For high blood pressure patients, the heart needs to be under greater pressure to pump blood to sustain the blood circulation of the body. Thus, the choice of a suitable sleep position can assist the heart to a certain extent and reduce its burden, thus facilitating blood pressure control.
It’s a more recommended position. When the patient is lying on his or her back, the body is naturally able to lie flat and its entire muscles are relatively relaxed. This position helps the body to be sufficiently stretched to keep the head, neck and spine on a straight line, minimizing the pressure on the neck vascular, thus ensuring a smooth supply of brain blood. At the same time, peri-placement does not cause additional pressure on the heart, allowing it to carry out normal stretching and constriction activities in a more relaxed space, contributing to the maintenance of a stable blood cycle and avoiding abnormal fluctuations in blood pressure due to heart pressure. In order to further improve the comfort of sleeping in the bedroom, the patient can put a thin pillow under the knee joint. This allows for a slight bending of the knee joints, which effectively relieves stress in the waist, prevents discomfort caused by overstretching of the waist, and allows for a fuller relaxation of the body, thus improving the quality of sleep.
There are also many benefits for high blood pressure patients in the side, especially right-hand. We know that the heart is on the left side of the chest, and when it is used to use the right side of the bed, the heart is under relatively small pressure and can work more readily and contribute to its normal functioning. In addition, right-side placing also facilitates the creeping and emptiness of the gastrointestinal tract. High blood pressure patients may often be associated with some digestive system problems, and good gastrointestinal wrinkling helps to digestive absorption and reduces physical discomfort caused by indigestion, such as abdominal swelling and abdominal pain. These symptoms of discomfort may indirectly affect blood pressure, while the right side can prevent this to some extent. When the right-hand bed is used, the patient can place a thin pillow between his legs, which will keep his hips and knee joints constricted, make his body more natural, comfortable and relaxed, reduce the pressure on his waist and legs and make sleep more secure and deep.
However, high blood pressure patients should do their utmost to avoid sleeping in subsidement. The head tends to be biased towards one side when it is lying down, which leaves the neck in a distorted state and is extremely vulnerable to oppression. The carotid artery is an important artery that gives blood to the brain, and if it is oppressed, the blood supply of the brain is affected, which in turn can lead to fluctuations in blood pressure. In addition, the placing places can exert greater pressure on the chest and abdomen, limiting normal expansion and contraction of the chest profile, thus affecting the respiratory function. The lack of a good breath causes the body to suffer from a lack of oxygen, and the heart needs greater strength to pump blood in order to maintain a full-body oxygen supply, which undoubtedly increases the burden on the heart and is detrimental to blood pressure control. The long-term use of placing sleep may further exacerbate the condition of high blood pressure patients and increase the risk of cardiovascular disease.
In addition to sleeping positions, high blood pressure patients need to focus on the construction of a sleep environment. A quiet, dark and cool bedroom environment helps to improve the quality of sleep. A quiet environment avoids noise from the outside, makes it easier for patients to sleep and keeps them asleep; a dark environment promotes the secretion of melanoids, which is an important hormone that regulates sleep, which helps to establish a regular sleep cycle in the body; and a cool temperature makes the body comfortable and prevents sleep from being affected by overheated or overcooled. In addition, the choice of a comfortable mattress and pillow is critical for sleep improvement. The mattresses should be of appropriate hardness and elasticity to support the weight of the body and maintain the natural physiological curvature of the spinal column; the height of the pillow should be moderate to ensure that the head, neck and spine are on the same horizontal line to avoid muscle tension on the neck.
At the same time, high-tension patients should develop good habits. Every day, you try to get to bed and get up at the same time, keeping the regular biological clock. Avoid being up late because it disrupts the biological clock of the human body, leading to an endocrine disorder, which in turn affects the stability of blood pressure. A prolonged nap during the day may also affect the quality of night sleep, so it is not appropriate to have a long nap, which is usually 30 minutes to 1 hour.
In general, for high blood pressure patients, the adjustment of sleep positions is an important part of day-to-day health management. By choosing to sit on or on the right side, combined with a good sleep environment and regular pacing, conditions can be created to stabilize blood pressure and promote health. Patients should constantly try and find the best way to sleep in their daily lives, so that quality sleep becomes a strong helper in controlling hypertension and preventing complications.
High blood pressure.
