Small knowledge of sugar: protecting health, starting with sugar.

Small knowledge of sugar: protecting health, starting with sugar.

In modern societies, over-ingestion of sugar has become a major health risk. To help us better manage the sugar sub-ingestion, the following are some of the practical little sugar control knowledge.

First, we need to know the source of the sugar. Apart from candy and desserts, sugar is hidden in many processed foods and beverages, such as carbonated beverages, juice, bread and yoghurt. Therefore, when buying food, food labels are carefully read to understand the sugar content.

Second, there are many ways to reduce sugar intake. For example, there could be an attempt to replace dessert with fruit, which would satisfy both the desire for sweet food and more fibre and vitamins. At the same time, as little sugar as possible is used for cooking, and spices and vanilla are used to add to the taste of food.

Besides, beware of ingestion of invisible sugar. Many seemingly healthy foods, such as cereals, energy bars and some breakfast grains, contain higher sugar. Therefore, when selecting these foods, special attention should be paid to the sugar content.

In addition, maintaining a healthy lifestyle also helps to control sugar. Motivation can help the body to consume excess sugar and maintain a stable blood sugar level. At the same time, maintaining adequate sleep and reducing stress also helps to regulate the metabolism of the body, thereby reducing dependence on sugar.

Finally, regular monitoring of blood sugar levels is an important part of sugar control. For people with diabetes or who have blood sugar problems, it is important to pay close attention to changes in their blood sugar in order to adjust diet and lifestyle in a timely manner. Anyway, sugar control is not just about beauty, it’s about health. Through a rational diet, adequate exercise and a healthy lifestyle, we can effectively reduce sugar intake and protect our health.