In modern societies, over-ingestion of sugar has become a major health risk. In order to protect our health, we need to start with the daily diet, the scientific control of sugar.
First of all, let’s be clear about sugar. Sugar, also known as carbohydrates, is an important source of energy for our bodies.
However, when the sugar ingestion exceeds the body ‘ s needs, the excess sugar is transformed into fat stored in the body, accumulated over time, and health problems such as obesity and diabetes follow.
So, how does science control sugar? The key is a reasonable diet. We can choose low sugar or sugar-free foods such as vegetables, fruits and whole grains. These foods are fibre-rich, helping to stabilize blood sugar levels while providing multiple nutrients for the body.
In addition, high sugar beverages, snacks and desserts, which are often too sugary and unhealthy, should be avoided as much as possible. In addition to a reasonable diet, the right amount of exercise is a good help in sugar control. Sport can increase body sensitivity to insulin and help reduce blood sugar levels. Maintaining an aerobics per day, such as walking, jogging or swimming, is a good option.
Of course, sugar control is not a work of the day, and it needs to be sustained. In daily life, we can gradually change eating habits, increase the intake of vegetables and fruits and reduce the intake of high sugar foods. At the same time, regular monitoring of blood sugar levels and timely information on their health status is also important.
In short, sugar control is a long-term and difficult task, but as long as we stick to the science of diet and proper exercise, we will be able to protect our health. Let’s start with Sugar.
