Small sports skills for diabetics

Sport is a good helper for the health of people with diabetes, and today we share some of the sport’s small skills. First of all, the campaign must be prepared for work. Put on comfortable sneakers and sports clothes, which are as important as the equipment of a soldier. The sneakers need to fit their feet with good shock and support, so we can protect our feet and joints. The exercise is preceded by simple warm-up activities, such as the exercise of wrists and ankles, the twisting of the waist, the turn of the neck and the heating of the body, so as to avoid injuries during the exercise. Secondly, the strength of the movement needs to be moderate. We are not going to the Olympics, not to overwork ourselves. A simple way to judge whether a motor strength is appropriate is to speak normally during a sport, which may be too strong if it can’t even speak. Moreover, sports should not be too long and should be gradual. At the beginning of the exercise, it can start from 10 to 15 minutes, then slowly increase to 30 minutes or more. Also, the timing of the exercise is well defined. In general, one-to-two hours of after-dinner exercise is better, at a time when blood sugar is at a relatively high level, where it can be better reduced, while low blood sugar is less likely. In the case of diabetes patients using insulin or sugar meds, special attention is paid to the occurrence of low blood sugar. Some candy or biscuits can be brought with them during exercise, and if you feel low blood sugar symptoms, such as dizziness, panic, sweat, you can eat them quickly and get them up. In addition, the campaign must be sustained over the long term. Sport is not an overnight event, as we have a long process of treating diabetes. It is only by staying the course that the movement will be able to do its best. Even if only a small amount of time is taken every day to exercise, it will be of great benefit to our bodies. Finally, we would like to remind you that if there are abnormal conditions such as chest pains, breathing difficulties and dizziness in the course of the exercise, it is important that the exercise cease immediately and that medical treatment be provided in a timely manner. We need to fight diabetes through sport, with security. Let’s hope that we can all integrate sport into our daily lives and move to make our health healthier!