Snoring and blood sugar control.

The relationship between snoring and blood sugar control seems to be a normal thing in our daily lives, and many people think it’s just a good way to sleep. However, snoring is not so simple for friends who need to control blood sugar, and there is a inextricable link to blood sugar control and may have important health implications. Serious snoring is often closely related to the suspension of sleep breathing and low-influenza syndrome (OSAHS). When snoring, there is partial or complete blockage of the airway, which leads to a pause in breathing. This breathing pause may occur frequently at night, each lasting from seconds to dozens of seconds. This means that the body experiences several short-lived oxygen deficiencies during its sleep. The lack of oxygen due to the suspension of sleep breathing can stimulate hormones such as adrenaline. Increased adrenaline sterilisation can lead to more glucose releases into blood in the liver, leading to increased blood sugar. Moreover, this increase in blood sugar due to the suspension of breathing is not a temporary phenomenon, and the long-term repeated suspension of breathing results in a long-term high level of blood sugar. This has serious implications for the control of blood sugar in cases of diabetes or high blood sugar. Insulin sensitivity is reduced by a lack of oxygen and stress in sleep. Insulin plays a key role in blood sugar control, which promotes cell intake of glucose in blood, thus reducing it. However, internal changes in the body caused by snore can reduce the ability of cells to react to insulin, resulting in insulin not working effectively, glucose not being able to enter the cell properly and then accumulate in blood, making blood sugar difficult to control. Attention needs to be paid to finding that the snoring is severe, especially when it is accompanied by a pause in breathing. In the first place, sleep positions can be adjusted to take sides, as far as possible, in order to avoid being sided, which reduces the likelihood of air-traffic congestion. For those who are overweight or obese, weight reduction is essential, as obesity is an important risk factor for snoring and sleep breathing. For patients with severe symptoms, it is recommended that medical treatment be done in a timely manner and that treatment may be required using assistive respiratory devices such as continuous positive pneumatics (CPAP), which can keep airways open during sleep and improve respiratory suspension. In short, snoring has a significant impact on blood sugar control, and we should pay attention to this issue and take active measures to address it in order to guarantee good control and health.