Diabetes is a chronic disease and patients need to control blood sugar in many ways, of which dietary control is particularly important. A reasonable diet helps patients with diabetes to stabilize their blood sugar and reduce the risk of complications. This paper will provide detailed information on how diabetes patients control blood sugar through diet and provide practical ways and assessments of their impact.
Specific and feasible ways to control blood sugar for diabetes patients
Choose low sugar, high fibres.
Diabetes patients should choose diets with low sugar and high fibres, such as whole grains, beans, vegetables and fruit. These foods slow the rise of blood sugar and help to control its levels. For example, whole grains, such as oats, maize and rough rice, are fibre-rich and can slow the absorption of sugar and avoid a rapid rise in blood sugar.
Control of diet, timing
Diabetes patients require a reasonable time allocation for meals, with a minimum of six hours between meals, and a fixed time limit for meals. Rational control of diets and the avoidance of severe consumption can effectively prevent blood sugar fluctuations. For obese patients, daily intake of staple foods should be controlled, not more than 150 grams for males and 125 grams for females.
Diverse diet, balanced nutrition
Diabetes diabetics do not have a single diet and should have a balanced intake of fat, protein and carbohydrates. Select a light and simple way to cook, avoiding sugar and excessive salinity. (b) Reduce caloric intake as appropriate and, to the extent possible, cook foods, such as steam, cooking and cooling. Seven cents per meal is sufficient to avoid an additional pancreas burden.
Take the principle of a few meals.
Diabetes patients can adopt the principle of a small number of meals, not only to prevent low blood sugar but also to prevent an increase in post-eating blood sugar. Patients who are prone to low blood sugar or insulin injection are allowed an appropriate extra meal between meals, but control the intake of total heat.
Avoid sugar, fat, salty food.
Diabetes patients should avoid high sugar, fat, salty foods such as desserts, fried and pickled foods. These foods not only lead to increased blood sugar but may also increase the risk of cardiovascular disease.
Evaluation of the effectiveness of dietary control
Blood sugar levels are stable.
Through proper dietary control, diabetes patients can effectively stabilize blood sugar levels and avoid excessive blood sugar fluctuations. Studies have shown that low-carbon water-coated diets, biomass diets and Mediterranean diets can significantly reduce the levels of sugarated haemoglobins (HbA1c) and empty abdominal blood sugar.
Reduce risk of complications
Sound dietary control reduces the risk of complications for diabetes patients, such as cardiovascular diseases, kidneys and retinasis. Controlling blood sugar levels can reduce physical damage and improve the quality of life.
Increased body immunity
A reasonable diet provides adequate nutrition and increases the physical immunity of people with diabetes. Ingestion of sufficient proteins, vitamins and minerals helps to repair and regenerate body tissues and enhances resistance.
Improving mental health
Sound dietary control improves the mental state of patients with diabetes. By controlling the level of blood sugar and reducing physical discomfort, the patient ‘ s mood will be better and his psychological state will improve.
Concluding remarks
Dietary control is one of the important means of managing blood sugar for diabetes patients. The choice of low sugar and high-fibre foods, regular diets, balanced nutrition, small amounts of food, and the avoidance of high sugar, fat and salty foods can be effective in stabilizing blood sugar levels, reducing the risk of complications, increasing body immunity and improving psychological state. Diabetes patients should actively work with doctors to develop a reasonable diet and long-term implementation to achieve optimal treatment.
Diabetes
