Sperm malformation is not very dynamic. How do you reconcile it?

Sperm malformations and poor vitality are among the common causes of male infertility. The following are some of the recommendations for improving the quality and vitality of sperm in terms of life habits, diets, Chinese medicine etc.Living habits adjustment1. Prohibition of smoking and alcohol: Both smoking and drinking have proven to have a negative impact on sperm quality. The cessation of smoking and alcohol is the first step in improving the quality of sperm.2. Avoiding high temperatures: sitting in high temperatures or wearing tight pants for long periods increases the temperature of the scrotum and affects sperm production. To avoid sauna, hot baths and the use of computers for long periods.3. Stress reduction: Long-term stress affects hormone levels and, in turn, sperm quality. Stress reduction through sports, meditation, psychological counselling, etc.4. Motivation: Motivation can improve overall health and increase sperm vitality. It is recommended that at least 150 minutes of medium-intensity campaigns be conducted per week.Maintaining appropriate weight: Obesity and overweight can affect sperm quality. Maintaining healthy weight through proper diet and exercise.Avoiding exposure to harmful substances: Avoiding exposure to harmful substances such as heavy metals, pesticides and radiation, which can lead to sperm malformations.Catering1. A balanced diet: ensuring adequate protein, vitamin and mineral intake. All grains, fresh fruits and vegetables, nuts and seeds are consumed.Foods rich in zinc: Zinc is an important element of sperm production. Foods such as skinny meat, seafood, pumpkins and sesame are zinc-rich.3. Selenium-rich food: Selenium helps to increase sperm activity. Brazilian nuts, seafood, skinny meat and whole grains are good sources of selenium.4. Antioxidants: Antioxidants can reduce free-base damage to sperm. Foods such as berries, pomegranates and green tea are rich in antioxidants.Avoid processed foods: Processed foods and sugary beverages may contain harmful additives and should minimize ingestion.Medical management1. Chinese medicine treatment: The Chinese doctor considers that sperm malformation and poor vibrancy may be associated with renal failure, lack of gas blood, wet heat, etc. The adjustment can be made on the basis of the individual ‘ s state of health, using the Chinese medicine of renal receptor filling, blood graft, sero-heat.2. Acupuncture treatment: acupuncture regulates the human blood balance and improves the functioning of the reproductive system. Most of the caves used to be in the metro, gas, foot, etc.3. Drilling and scratching: These methods can help to remove humidity and toxins from the body and improve overall health.4. Pharmacy: The body is regulated through pharmaceutical meals, such as the use of foods such as pineapple, mountain medicine and walnuts.Other recommendationsPeriodic inspection: periodic semen analysis to monitor changes in sperm mass.2. Avoiding excessive sexual behaviour: Excessive sexual behaviour may lead to a reduction in the number of sperms and to appropriate control of the frequency of sexual life.3. Sleep well: adequate sleep contributes to body recovery and hormone balance.4. Nutrient supplementation: Under the guidance of a doctor, some nutrients that are useful for sperm production, such as zinc, selenium, vitamin C and vitamin E, could be considered.ConclusionsThe adjustment of sperm malformations and poor vitality takes time and patience. The quality of sperm can be gradually improved through a variety of methods, such as the adaptation of living habits, diets and Chinese medicine. It is important that any adjustment programme be conducted under the guidance of a professional physician to ensure safety and effectiveness. At the same time, maintaining a positive mindset and reducing pressure are important factors in improving sperm quality.