With increased awareness of health, more and more women are paying attention to breast health. In addition to a reasonable diet, proper exercise is an important means of protecting breast health. How, then, can we care for our breast health through sport?
Health benefits of sports
The impact of the campaign on breast health cannot be ignored. First, moderate motion can promote blood circulation, increase blood supply in mammograms, accelerate metabolism, help excretion of internal toxins and effectively prevent mammograms. Second, regular motion helps to regulate endocrines, to balance estrogen levels and to reduce the risk of breast growth by overdose of estrogens. In addition, maintaining healthy body weight through exercise and reducing body fat tissue can reduce inflammation and further reduce the risk of breast cancer.
It’s the best way to move for breast health.
Aerobics is one of the most appropriate options for improving breast health in many sports. Leaving 30-45 minutes a day, or jogging 3-4 times a week, is a good option. Special mention should be made of swimming, as a whole-body exercise, which is not only low-pressure but also particularly suited to the weighty population. Furthermore, yoga is an ideal way of moving, not only to improve body, relax chest muscles, but also to effectively relieve stress and regulate endocrine levels. It is recommended to select moderate-generate yoga to avoid violent movement. Tai Chi boxing, with its soft and relaxing characteristics, is appropriate for people of all ages, both to improve the flow of gas and to improve the mobility of the shoulder neck.
Attention to scientific campaigns
During the campaign, several aspects require special attention. Motion intensity should be medium-intensity, with normal conversation during exercise as a criterion to avoid fatigue. In terms of dress, it is important to choose the right gymnasium, both to avoid tight restraints and to be careful to breathe. With regard to the timing of the exercise, it is proposed that it be carried out one to two hours after the meal, with regularity and graduality. Motion intensity should be properly slowed down during menstruation.
Campaign recommendations for special situations
For women during special periods, such as nursing mothers, it is recommended to breastfeed before sports, to choose low-intensity sports and to take care to keep warm to prevent breast disease. For those friends already suffering from breast disease, it would be advisable to consult with doctors on a professional basis before starting the exercise, with particular attention to avoiding excessive swings and collisions caused by intense activity, and it would be wise to gradually adjust the strength of the movement.
Concluding remarks
Scientificly sound motion can effectively promote breast health. In the exercise, care should be taken to move in a step-by-step manner and to choose the manner and intensity of the movement that is appropriate to the person. At the same time, regular and balanced diets can truly serve the purpose of protecting breast health. Remember, sport is so important that it can be counterproductive to rise up and do it. Let’s start today with a scientific exercise to protect breast health!
