“Standy spinalitis: Know it, beat it!”
What’s a direct spinach? Proximate spinal disease is a chronic inflammation disease, mainly affecting the spinal column, the hip and the surrounding joints. It’s like an enemy hidden in the dark, quietly affecting your body. Symptoms: 1. Pain and rigidity: early pain in the lower waist or hip, often increased during rest and reduced after activity. The development of the condition, the upward spread of the pain, the rigidity of the spine, the restriction of movement, and the possible disappearance of the physiological bend of the spinal column may lead to a back deformation. Joint problems: In addition to the spinal column, helium, knee, etc. may also cause pain and swelling. 3. Eye stress: Some patients suffer from iris or raisins with eye pain, red hair and blurred vision. Treatment: 4. Drug treatment: Accelerant anti-inflammatory drugs (e.g. screech) to reduce pain and inflammation; anti-ventilating drugs (e.g. nitrous sulfur) to control the condition; biological agents (e.g. tumour necropharmaceutical stressants) are effective when the disease is severe. Physiotherapy: Heat therapy, spas, infrared exposure, etc., increase blood circulation, relax muscles; maintain joint activity in conjunction with rehabilitation training. 6. Surgical treatment: When severe spinal malformations and hips are high, spinal orthotic surgery and hip replacement can improve functioning.
There are many methods for the diagnosis of compulsory spinal diseases: Doctors are diagnosed on the basis of symptoms, with HLA-B27 tests (but not the sole basis for the diagnosis), blood tests such as blood sunk, C-reaction proteins, and video tests such as X-rays, CT, MRI, etc. Patients can also take a number of precautions: 1. Stay in good position: maintain the natural physiological curve of the spine, whether sitting, standing or lying. For example, seating should be right, and the back of the chair should preferably have some support for the waist; standing up to the chest so as to avoid bending on the back; and sleeping with the right mattress and pillows to maintain the normal curvature of the spine. 2. Carnation: Good position is the first step in the protection of the spinal column, with constant attention to allowing the spinal health to begin with daily dripping. II. Moderate exercise: 1. Swimming is very good, and water floats can reduce the pressure of the spinal column and at the same time exercise the body ‘ s muscles; yoga helps stretch and strengthen the muscles around the spinal column; and soft motion such as Taipei Fist also contributes to body balance and joint flexibility. Three to five campaigns per week, each for about 30 minutes. 3. Carnation: Exercise should be moderate and gradual, avoiding overwork and severe physical damage. In case of pain during the exercise, it should cease immediately. III. Warming and damp: In cold and humid weather, clothing should be added in a timely manner, especially in areas where the waist, neck, shoulder, etc. are vulnerable. Indoors are kept dry and can be dehumidifiers used to avoid long periods of damp conditions such as basements. iv. Prevention of infection: attention to dietary hygiene, to the prevention of intestinal infections by not eating unclean food, to the development of good urination habits and to the prevention of urinary system infections. Keep your body clean, wash your hands, and reduce exposure to bacteria.
Learn about straight spinal disease, find it early, treat it early, don’t let it limit your life!
