Dear friends, hello! Today, let us talk about a topic that is closely related to the health of each of us — coronary heart disease. Coronary heart disease, which sounds a bit heavy, is not far from our lives. It is a common cardiovascular disease, mainly caused by myocardial insufficiency, anaerobic or necrosis due to insufficient coronary blood. According to China ‘ s fifth health service survey, in 2013, the incidence of coronary artery disease was 12.3 per cent and 8.1 per cent, respectively, in urban and rural areas, and was more common among adults over 40 years of age, with men suffering earlier than women, with a trend towards rejuvenation in recent years. In general, coronary heart disease does not show visible symptoms, as shown by abnormal changes during the examination of the motion tablet electrocardiogram. With the accumulation of specks, the narrow cavity of the tube prevents the smooth flow of blood, which leads to chest pain or discomfort, pain or arrhythmia, and the severity of the disease leads to cardiac decay. In addition, other possible symptoms include heart attack, short-respiration, dizziness, etc. So, how do we keep the heart healthy? Healthy diet, starting with the heart, let us start with the diet. A healthy diet is essential to prevent coronary heart disease. We should eat more vegetables and fruits, which are rich in vitamins and minerals, which help to reduce blood pressure and cholesterol; reduce salt intake, which increases the risk of high blood pressure, which is an important risk factor for coronary heart disease; and control of fat intake, especially saturated fats and trans-fats, which increases the risk of coronary heart disease by reducing salt intake. 2. Motivation to make the heart more robust is another important element in maintaining heart health. Appropriate motion can help to enhance myocardial function and make the heart beat stronger; weight control can reduce the burden of obesity on the heart, lower blood pressure and cholesterol and reduce the risk of coronary heart disease. At least 150 minutes of aerobics per week, such as walking, swimming or cycling, are recommended. 3. The cessation of smoking, smoking away from harmful substances and excessive drinking can have serious effects on heart health. Tobacco cessation reduces the risk of cardiovascular disease: nicotine and other chemicals in tobacco can damage the vascular walls and increase the risk of coronary heart disease; smoking cessation can also improve blood circulation: reducing the possibility of leaching. While proper drinking of alcohol, particularly wine, may have some protective effect on the heart, excessive drinking increases the risk of hypertension and heart disease. 4. Managing stress, maintaining a good mindset and a high pace of modern life, is also a challenge to heart health. Learning to manage pressure and to remain positive and optimistic is important for the prevention of coronary heart disease. Such as regular relaxation: relaxing through meditation, yoga or simple deep breathing exercises. Maintaining socialization: maintaining good social relations with families and friends, sharing happiness and stress. 5. Periodic medical examinations, which lead to early detection of problems, are also an important part of the prevention of coronary heart disease. Medical examinations lead to early detection of hypertension, high cholesterol and diabetes, which are risk factors for coronary heart disease. (c) Timely lifestyle adjustments: for example, diet and physical habits are adjusted to the results of medical examinations to prevent disease. Dear friends, safeguarding the health of the heart is not a difficult task, but the key is whether we want to start with a drop in our daily lives. Let’s walk together, on the path to the health of the heart, further and more robust!
Coronary heart disease
