” Stomach cancer prevention strategy: the guardian of healthy lifestyles “
Stomach cancer, as a malignant tumour that poses a serious threat to life ‘ s health, is terrible, but we can significantly reduce the risk of its occurrence by adopting a range of preventive strategies, particularly the development of healthy lifestyles.
Food balance and health choices
More fresh vegetables and vegetables: fresh vegetables and fruits are rich in vitamins, minerals and food fibres. For example, antioxidants such as vitamin C and E, which can produce free radicals in and out of the body, reduce cell damage and thus reduce the likelihood of stomach cancer. Like broccoli, carrots, apples, oranges, etc. are all good choices, and it is suggested that a sufficient amount be consumed every day to ensure that the table is “coloured”.
Control of salt and pickled food intake: High salt diet and excessive consumption of smoke and pickled food are important risk factors for stomach cancer. Salt causes irritation and damage to the gastric mucous membranes, while nitrites contained in pickled foods can be transformed into nitrazine in the stomach acidic environment, a strong carcinogen. It is therefore necessary to minimize the consumption of pickled foods, such as pickled vegetables, salted fish and gravy, and to keep the daily intake of salt within a reasonable range.
Choosing whole grains and good-quality proteins: whole grains, such as rough rice, wheat bread and so on, are rich in dietary fibres and nutrients that are more healthy than finely processed grains. Quality protein sources include skinny meat, fish, beans, eggs, etc., which provide the necessary building materials for the body, maintain normal physical functioning, increase the body’s immunity and help prevent stomach cancer.
II. Attention to dietary hygiene and the prevention of cholesterol infection
Sphinx is one of the key causes of stomach cancer. This bacteria can be transmitted mainly through mouths, such as the sharing of dishes, water cups or adult kissing of children.
In order to prevent the infection, we have to do the following:
• Try not to eat raw, cold foods, such as uncleaned fruit, fish tablets, etc., as these foods may carry cactus.
• Promote the use of public chopsticks, public spoons, meal-sharing, family dinners or out-of-home meals, so as not to cater to each other, so as to effectively cut off transmission channels.
• Maintain good personal hygiene practices, such as hand-washing, especially to prevent bacteria from entering the mouth of the hand after excrement.
III. Prohibition of smoking and alcohol
Stop smoking: Cigarettes contain a variety of harmful substances, such as nicotine, tar, which not only damage the lungs, but also irritate the gastric mucous membranes as the blood cycle reaches the stomach, reduce the flow of blood from the gastric mucous membranes and reduce the defence capacity of the gastric mucous membrane, thus increasing the risk of stomach cancer. So, for your own health, it’s important to be determined to quit smoking.
Liquor limits: Alcohol also has a damaging effect on the gastric mucous membranes, especially when it is highly white, and when it is consumed in large quantities, it can lead directly to changes in the stomach mucous membrane, oedema and decomposition. While proper drinking may not have a significant physical impact, it is certainly undesirable to have a long-term and large amount of drinking, and men are advised to drink no more than two standard drinking units per day and women no more than one standard drinking unit.
IV. Moderate exercise and good mind
Moderate motion: Sport promotes the circulation of blood in the body, increases the immunity of the organism and helps to regulate gastrointestinal creeping and keeps the gastrointestinal function in good condition. It is possible to choose the way you like to move, such as walking, jogging, yoga, swimming, etc., with a medium-intensity aerobic activity of at least 150 minutes per week, which can be of benefit to the prevention of various diseases such as stomach cancer.
Maintaining a good mind: In a chronic state of stress, anxiety, depression, etc., the body is responsible for the management of some stress hormones, such as cortisol, which affect the normal physiology of the stomach and lead to disorders of the gastrointestinal creeping, digestive, and genomic functions. So, we need to learn to regulate our mindsets and to keep our moods open through music, reading, tourism, etc., so that we can also prevent stomach cancer to some extent.
By developing a healthy lifestyle, starting with diet, hygiene, exercise, mentality, etc., we can build a strong line of defence for our stomach health, effectively preventing stomach cancer and allowing us to live healthy and happy lives.
