Today, stomach inflammation is increasingly present in the lives of young people as an uninvited “uninvited guest”. According to the relevant data, there is a clear upward trend in the incidence of stomachitis among young people, most of which are found in the middle and older age groups, and it is beginning to afflict young people more and more.
The reasons for the high incidence of stomach inflammation among young people are multiple. Eating irregularly is the first of its kind, with bad habits such as non-eating breakfast, three uneasily meals, and hot night meals, which perpetuates a “disturbed” working state of the stomach. Long-term mental stress must not be overlooked, as fast-paced life, high-intensity work learning, and the frequency of emotional problems such as anxiety and depression, which can affect the vegetal nervous system, thus disrupting normal stomach creeping and digestion. In addition, over-dependence on out-of-sale, food hygiene is difficult to ensure, over-ingestion of high-oil, high-salt and fat food, increased infection rates and a variety of means of transmission, such as shared utensils, kisses, etc., have caused serious problems with stomach inflammation.
When the causes are known, the method of preventing stomachitis is clear. A good diet is the key, a regular meal, a good breakfast, a full meal, and no late nights. Reduced intake of irritating foods such as spicy, greasy, cold, less coffee, strong tea, carbonated drinks, etc. Foods rich in dietary fibres and vitamins, such as fresh vegetable fruits and whole grains, contribute to the repair and protection of stomach mucus.
It is also essential to learn to manage stress effectively. In a busy life, you have to learn to “repress” yourself and to develop hobbies such as sports, drawings, music, etc., through which you can relax your body and body and ease your anxiety. Adequate sleep is guaranteed to allow for adequate rest and recovery of the body and stomach.
Take care of dietary hygiene, minimize the frequency of take-out and choose a regular dining room. In the case of out-of-house meals, the use of public chopsticks and spoons should be promoted, and the family should also introduce a meal-sharing system to reduce the risk of cholesterosomiasis infection. For young people who are already infected with cholesterococcal, timely medical treatment is required, in accordance with medical instructions, for a regulated antibacterial treatment.
Medical examinations are carried out regularly, especially for high-risk groups such as the family history of stomach inflammation, chronic eating disorders and high stress, and are carried out by means of examinations such as stomach mirrors, cholesterosomiasis tests, and early detection, diagnosis and treatment.
Rejuvenation of the stomach is a health problem that cannot be ignored, but as long as we develop good eating and living habits in our daily lives, actively manage stress, take care of diet and hygiene, and undergo periodic medical examinations, we can effectively prevent the onset of stomachitis, keep the stomach healthy and enjoy a good life.
Here are some of the movements that help to relieve the stress: yoga, yoga, which involves various forms and breathing methods. For example, the canine type, which stretches the muscles of the leg, enhances the strength of the arm, while helping to focus and remove hysteria. There are also mountain positions, where feet are together and hands are naturally down, and while maintaining this position, people can adjust their breath and feel their physical and mental peace. Yoga deep-breathing exercises, like abdominal breathing, can increase the oxygen supply, activate the body ‘ s relaxation response and reduce stress.
Jogging is a simple exercise. During jogging, the body is entrified with endorphine. Endorphine, also known as “happy hormones”, improves emotions and creates pleasure. You can go jogging by the park or the river, while enjoying the natural light, and release the physical and mental stress.
Swim, when you swim, the water floats away from the body. Whether it is free swimming, frog swimming or peri-swaming, it is possible to exercise all muscles. As people move in the water, they focus on the interaction of movement and breathing, temporarily forgetting the sources of stress in life. And when you swim, there’s a sense of ease in your body, which helps to ease nervous stress.
Bicycling can be outdoor riding or indoor moving bikes. Outdoor riding allows you to touch nature and breathe fresh air. When you travel through the mountains or along the sea, the surrounding scenery distracts you from stress. The motion bike can release pressure hormones through high-intensity motion in rhythm music.
