Diabetes mellitus and hypertension are chronic diseases common in modern humans, and the right amount of movement is one of the effective parts in controlling these diseases. Now, let’s see which of the sports are the best in terms of sugar and pressure, and help you choose how to do it.
1. Quick pace: Quick pace is a low-intensity aerobic movement that is suitable for most diabetes patients and high blood pressure patients. It not only improves CPR but also effectively reduces blood sugar and blood pressure. It’s recommended that at least 30 minutes of fast walking, five days a week.
2. Swimming: Swimming is a body-wide exercise that has a small impact on joints and is suitable for people of all ages. It improves cardiovascular health, reduces blood pressure, and helps to reduce body weight, thus reducing blood sugar. Two or three swims a week for 30 minutes each, is a good choice.
3. Yoga: Yoga is not only a physical exercise, but also a way to relax. It helps to lower the pressure level and thus the blood pressure through slow and controlled movement and deep breathing. Some forms of yoga also help to increase body flexibility and balance, especially for diabetics. At least two yoga exercises per week are recommended.
4. Bicycling: Bicycling is a good aerobic exercise that improves CPR function and reduces blood sugar and blood pressure. Whether it’s outdoor or indoor, it’s a good choice. It is recommended to conduct three to four rides per week for 30 to 45 minutes each.
5. Power training: Appropriate force training increases muscle mass, increases basic metabolic rates and helps control blood sugar and blood pressure. It is recommended that a full-body muscle exercise be carried out twice a week, including a dumbbell, a bell, a bullet belt, etc.
Tai Chi is a traditional Chinese martial arts and a mild form of sport. It helps to reduce the pressure, and thus the blood pressure. It also helps to increase the balance and flexibility of the body. It is proposed to conduct 2-3 Tai Chi exercises per week.
These campaigns not only help people with diabetes and hypertension to reduce blood sugar and blood pressure, but also improve the overall quality of life. However, it would be preferable to consult a doctor before any new sports programmes could begin. Moderate sports are an important part of a healthy lifestyle, let’s move together!
Diabetes
