Dietary management is essential for people with diabetes, especially for carbohydrates. Carbohydrates are an important part of our daily diet, but do you know how to distinguish between high-quality and poor-quality carbon water? Don’t worry, today we’ll talk about this and make the diet more sensible.
First, we need to understand what quality carbon water is. High-quality carbon water, in short, those that have little effect on blood sugar, food-rich fibres, nutrient-rich carbohydrates. They usually come from food such as whole grains, vegetables and fruits. Not only are they rich in vitamins and minerals, they also provide a strong abdominal saturation and help sugar friends better control blood sugar and weight. For example, oats are typical of quality carbon water. It’s rich in dietary fibres that slows the growth of blood sugar and, at the same time, provides a lasting energy that will fill us all day.
And what about poor carbon water? They usually refer to foods with high sugar, high heat, low food fibres, like white bread, desserts, drinks, etc. These foods, while delicious, are of low nutritional value, which can easily lead to a sudden rise in blood sugar and increase the risk of obesity and diabetes. For example, rice is a common low-quality carbon water. It’s got a high blood sugar index, and when it’s eaten, it’s going to go up, and then it’s going down, and this is going to be very bad for sugar friends.
So, as a sugar friend, how should we choose? It’s very simple to eat more of the good and less of the bad. In the daily diet, more foods, such as whole grains, vegetables and fruits, can be chosen to avoid over-ingestion of refined grains and processed foods. Attention also needs to be paid to the intake of carbohydrates. Each person’s needs are different, and they need to be reasonably adjusted to his/her condition and the doctor’s advice. It is not difficult to distinguish between high-quality and poor-quality carbon water, which can be easily achieved with small skills. I hope the sugar friends can manage their diets better and enjoy a healthy and good life.
Diabetes
