Diabetes people work hard to control blood sugar in their daily lives, but sometimes, some of the things that look like they’re trying to do can make all the effort go away. Here are a few of the cases in which diabetics need special vigilance, and they could be silently undermining our blood sugar control program. 1. Neglect of dietary control: Diet is the cornerstone of diabetes management. If diabetics neglect dietary control, they often take high sugar and fat food, even when they take down sugar or inject insulin, it is difficult to control blood sugar effectively. A rational diet should include diets with low sugar, high fibres, appropriate protein and control of total calorie intake.
2. Lack of regular motion: Regular physical activity can help diabetics to improve insulin sensitivity and promote body-management, thus better controlling blood sugar. If patients with diabetes sit for long periods of time and lack exercise, they may cause poor blood sugar control and increase the risk of complications.
3. Inadequate stress management: Long-term stress affects hormone levels, leading to increased blood sugar. The inability of a diabetic to manage stress effectively can lead to blood sugar fluctuations and affect diabetes control.
4. Irregular use of drugs: Irregular or unauthorized dose changes are a common problem for diabetes patients. This not only leads to instability in blood sugar control, but also increases the risk of low blood sugar. Diabetes patients should take their medication strictly in accordance with medical instructions, and communicate with doctors on a regular basis to adjust treatment programmes. Neglect of periodic examinations: regular blood sugar monitoring and medical examinations are essential for diabetes patients. Ignoring these tests could lead to a deterioration of the condition and delay treatment. Diabetes patients should monitor blood sugar on a regular basis and carry out tests related to their eyes, kidneys, etc.
Sleep problems: sleep quality directly affects blood sugar control. Inadequate or poor sleep quality can lead to increased blood sugar. Diabetes patients should ensure adequate sleep time and improve the quality of sleep. Diabetes patients in sugar control are concerned not only with diet, exercise and medication but also with stress management, scheduled examinations and sleep quality.
These factors together influence the effectiveness of blood sugar control. If you ignore these aspects, even if you work hard on sugar control, it can do little. Diabetes therefore requires comprehensive attention to all aspects of life in order to effectively control blood sugar and reduce the risk of complications.
