Sugar-Friends: Protecting the health of the blood vessels, starting with the management of blood resin

Diabetes leaves many people with health challenges while enjoying their lives. For sugar friends, vascular complications are like enemies in the dark, threatening our health. To avoid these complications, managing blood resin is a university question!Blood resin, in short, is the fatty in blood. They include cholesterol and triesters of glycerine, which, although they have some effect on the body, can cause damage to our blood vessels if they exceed normal limits. For sugar pals, haematological levels are often more likely to be imbalanced due to insulin resistance or inoculation, increasing the risk of vascular disease.So, how do you judge if your blood is healthy? This requires a professional blood test. On the basis of the results of the individual examination, the doctor will give appropriate advice and treatment. But remember, managing blood resin is not just dependent on drugs; lifestyle is equally important.First, a balanced diet is the key. More fibre-rich foods, such as vegetables, fruits and whole grains, can help to reduce blood resin levels. At the same time, reducing the ingestion of saturated and trans-fats, such as less fried and processed foods, is an important step in protecting the blood vessels.Second, the right amount of motion is indispensable. Sport not only increases the metabolic level of the body, but also helps to burn excess fat, thus improving the blubber situation. For a sugary friend, the choice of a sport that suits him, such as walking, swimming or yoga, is a good choice.Of course, in addition to diet and exercise, good mentalities and adequate sleep are important factors in managing blood resin. Stress overstretching leads to excessive body hormonals, which affect blood resin levels, while lack of sleep affects the metabolic function of the body and is also detrimental to the management of blood resin.Finally, it is important not to forget that blood resin levels are regularly monitored. As with regular medical examinations, knowledge of his or her haematological condition is key to preventing vascular complications. Our vascular health can be protected more effectively when blood resin abnormalities are detected, timely medical treatment and lifestyle adjustments are made.