For people with diabetes, dietary control is the key to managing blood sugar, and groceries are often seen as “good helpers” in sugar control. But not all groceries are suitable for sugar pals, and when selecting, remember “4 by 3” or else blood sugar may get higher.
Let’s start with “4s”. One, pick oatmeal. The oats are rich in dietary fibres, especially beta-Portuguese, which can slow down the absorption of carbohydrates and slow the rise of blood sugar. Moreover, oats contain a variety of nutrients, such as proteins, vitamin B, which provide both abdominal saturation and health. Two, pick the rough rice. The rough rice preserves the skins, embryos, etc. of rice, which are rich in vitamins, minerals and dietary fibres. In comparison to white rice, the absorption of rough rice is slower and the increase in blood sugar after consumption is relatively small, helping sugar friends to better control blood sugar. Three, pick corn. Corn is one of the common groceries in which dietary fibres help intestinal worms and promote digestion. The release of carbohydrates in corn is relatively slow, especially for old corn, with low sugar content and low sugar-liter index. Four, pick beans. Beans like green beans, red beans, black beans are rich in proteins, food fibres and many trace elements. They’re low in sugar, and they mix it with rice and so on into soybeans, which not only increases the diversity of food, but also effectively controls the rise in post-eating blood sugar.
Let’s talk about “three options”. First of all, we don’t pick groceries. The corn, the rice, the blood rice, and so on, are all groceries. Their starch structure is different from that of ordinary groceries, mainly chain starch, which is more easily absorbed by human digestion, leading to a rapid rise in blood sugar. Second, non-sugar groceries. There are a few groceries on the market, such as groceries and biscuits, which add a lot of sugar to improve taste. Sugar friends eat these foods, and they consume too much sugar, so the blood sugar rises. Finally, overprocessed groceries are not selected. For example, some of the finely polished pellets, during the processing process, the groceries’ diet fibres were destroyed, the original structure was changed, and the sugar was rising faster. By contrast, whole grains of groceries or coarsely processed groceries are more conducive to controlling blood sugar.
Diabetes patients must be careful in their choice of groceries and be guided by the “4 by 3 by 3” principle. A proper mix of staple foods, appropriate quantities of vegetables, protein foods and regular motion is needed to better control blood sugar and enjoy a healthy life.
Diabetes. Diabetes. Diabetes.
